Vitamin chart

This condensed vitamin chart lists vitamin symptoms of deficiency and sources.

Vitamin	Symptoms of deficiency	Sources
vitamin A	Susceptibility to infection; poor vision in twilight. Retarded growth.	Milk, butter, eggs, liver, margarine, tomatoes, carrots, fish liver oils.
vitamin B1 thiamin	Loss of appetite; nerve disorders; fatigue; poor digestion. Retarded growth.	Meat, especially pork, wholemeal bread and cereals, milk, vegetables.
vitamin B2 riboflavine	Sores at corners of the mouth; other skin and membrane disorders	Meat, milk, green vegetables, eggs, poultry.
vitamin C	Slow healing; tendency to bruise and bleed easily; sore gums. Scurvy.	Many raw fruits, especially the citrus group, and vegetables, tomatoes, melon.
vitamin D	Poor bone and tooth development; dental decay; Rickets.	Fish liver oils, liver, fortified milk and baby cereals, irradiated margarines, etc., sunshine.
vitamin E	Infertility.	Seed germs, green vegetables.
vitamin K	Faulty clotting of the blood. Bleeding.	Meat, poultry, fish, potatoes, peanuts; whole grain cereals.