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Recipes to Help Relieve Perimenopause and Menopause Symptoms.

Blueberry and Flax Milkshake.

Brain Shake.

Citrus Vinaigrette.

Coffee Smoothie.

Curried Tofu and Peas.

Flax-seed Oil Salad Dressing.

Low Carb Cheddar Cheese Bread.

Low-fat Salmon Bisque.

Low-Sugar Blueberry Cheesecake.

Maple Flax Crunch.

Navy Bean Soup.

Salmon Chowder.

Spiced Almonds.

Strawberry Silk Smoothie.

Tofu Mayonnaise.

Wheat Germ Salmon Burgers.

 

 

 

 

 

 

 

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 Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.