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Menopause Recipe: Blueberry and Flax Milkshake.



1 cup skim milk.
2/3 cup blueberries.
4 packets Stevia (the only artificial sweetener we recommend).
3 Tbsp. freshly ground flax meal.
2 Tbsp. freshly ground raw sunflower seeds.
1/2 tsp. cinnamon.
1 Tbsp. unflavored gelatin.
2 tsp. vanilla.

 
Combine ingredients in a blender and serve cold.

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