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Find Exercise Time.

 
Jot down your daily exercises for a week and look for holes in the schedule to insert exercise - whether it be while dinner is cooking, instead of watching television or instead of surfing the Net. There are few people who cannot find two or three 10-minute gaps in their schedule. After finding places to insert exercise, collect different workouts that can be done during these times.
 

Return to the Menopause Relief Exercise Index.
 

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