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Good nutrition is the foundation of good health
(Dr. James Balch)
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| Your health insurance: tasty liquid vitamins and antioxidants with all-natural ingredients and minerals plucked from plants and the earth itself - no sugar or artificial preservatives added. |
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by: Health and Natural Lifestyles Inc.
Isabelle Faith |
Nutrition
Take control of your nutrition and health today. Remember, God helps those that help themselves.
Quite simply, a healthy diet is one which provides optimum levels of all known nutrients and low levels of food components which are detrimental to health; such as, sugar, saturated fats, cholesterol, salt and additives. It's one that is rich in whole, natural and unprocessed foods and high in plant foods. It must contain adequate, but not excessive, quantities of protein and good fats. And a healthy diet also includes at least eight glasses of clean water per day.
Everyone needs the four basic nutrients - water, carbohydrates, proteins and fats - as well as vitamins, minerals and other micro nutrients. To be able to choose the proper foods and to better understand why those foods should be supported with supplements, you need to have a clear idea of the components of a healthy diet.
Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079 | | | |
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