Minerals needed

Mineral Deficiency	Supplements Needed for Assimilation
Calcium	Boron, essential fatty acids, lysine, magnesium, manganese, phosphorus, vitamins A, C, D, and F.
Copper	Cobalt, folic acid, iron, zinc.
Iodine	Iron, manganese, phosphorus.
Magnesium	Calcium, phosphorus, potassium, vitamin B6 (pyridoxine), vitamin C and D.
Manganese	Calcium, iron, vitamin B complex, vitamin E.
Phosphorus	Calcium, iron, manganese, sodium, vitamin B6 (pyridoxine).
Silicon	Iron, phosphorus.
Sodium	Calcium, potassium, sulfur, vitamin D.
Sulfur	Potassium, vitamin B1 (thiamin), pantothenic acid (vitamin B5), biotin.
Zinc	Calcium, copper, phosphorus, vitamin B6 (pyridoxine).