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Getting the Most Out of Your Workout.



If you are going to put the time and effort into working out, you might as well get the most out of it. Right? Here are a few tips to that end.

  • Warm It Up: Even with time constraints, make sure you warm up for five minutes before working out. The warm up pumps oxygen to your muscles for a more effective workout with less risk of injury.

  • Be A Light Weight: Choose light weights and more reps (30 to 40) before adding weight and doing a few more.

  • Watch Your Form: You will get better results with better form so spend the time doing the moves correctly.

  • Do a Little More, Then a Little More: If strength training, aim to increase your weight every other week. If walking or jogging, add distance or time every other week. Whatever your workout, aim to add a little more and then a little more.



     

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