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vitamins and supplements

Before using supplements, consult with your health care provider

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by: Health and Natural Lifestyles Inc.
Isabelle Faith

Vitamins and supplements

Vitamin Deficiency Supplements needed for assimilation
Vitamin A Choline, essential fatty acids, zinc, vitamins C, D, and E.
Vitamin B complex Calcium, vitamins C and E.
Vitamin B1 (thiamine) Manganese, vitamin B complex, vitamins C and E.
Vitamin B2 (riboflavin) Vitamin B complex, vitamin C.
Vitamin B3 (niacin) Vitamin B complex, vitamin C.
Pantothenic acid (vitamin B5) Vitamin B complex, vitamins A, C, and E.
Vitamin B6 (pyridoxine) Potassium, vitamin B complex, vitamin C.
Biotin Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12, vitamin C.
Choline Vitamin B complex, vitamin B12, folic acid, inositol.
Inositol Vitamin B complex, vitamin C.
Para-aminobenzoic acid (PABA) Vitamin B complex, vitamin C, folic acid.
Vitamin C Bioflavonoids, calcium, magnesium.
Vitamin D Calcium, choline, essential fatty acids, phosphorus, vitamins A and C.
Vitamin E Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vitamin C.
Essential fatty acids Vitamin A, C, D, and E.
Vitamin C Bioflavonoids, calcium, magnesium.


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25 reasons why vitamin-mineral supplements are needed.
 
Nutrition by Health and Natural Lifestyles Inc.
- Water is the substance of life.
- Simple and complex carbohydrates.
- Complete and incomplete proteins.
- Saturated and unsaturated fats.
- Supplements are not needed if...
- Vitamin deficiency and supplements needed for assimilation.
- Mineral deficiency and supplements needed for assimilation.
- Vitamins, minerals, and herbs: their usefulness and contribution to good health.
- A healthy diet.
- Vitamins and daily dosages for maintaining good health.
- Daily dosages for minerals and optional supplements.

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