Best home gyms and exercise equipment
We have a tie for
the best home gym exercise equipment because your
body needs both resistance training and aerobic
training to lose weight effectively and still
maintain lean muscle mass.
Maintaining lean
muscle mass is important as this is what gives a
body its shape, and actually promotes higher
calorie burning when at rest. For every 1
pound of lean muscle mass you gain (or converted
from fat), means you body will burn 60 more
calories per day. While that doesn't sound
like much, it adds up to 6 pounds of fat that is
burned over a year.
When people age
without resistance training the body loses a
half pound or more of lean muscle mass each
year, bones weaken, and if caloric intake is not
adjusted, they gain additional fat.
Resistance training helps your body slow the
natural physical process of aging.
Reveal more of the
top fat burning exercise equipment
by clicking the
next
answer:
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Next answer
This
type of machine is unique as it helps you burn
fat in your sleep and all through the day. |
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This
exercise machine will help you burn 442 calories
per hour. |
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This
home exercise machine is easy on the joints and
burns 754 calories per hour. |
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This versatile machine gets you burning 804
calories per hour. |
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You'll be burning 844 calories for every hour
you train on this classic exercise machine. |
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The
most efficient exercise equipment burns 880
calories per hour. |
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