Planning ahead is important to avoid many of the potential hazards of traveling to foreign countries, especially less developed areas.

Blood types

It is useful to know what blood group you are as this will enable prompt treatment in an emergency. It is recommended that travelers have access to a service which will supply screened blood if necessary. Such a service is supplied by The Blood Care Foundation, and their products are available in the eShop

British embassy

Before you go, find out the address and telephone number of the Embassy, High Commission or Consulate in the country or countries that you are visiting. In the event of problems this is a useful place to start looking for advice.

Medication

If you are taking regular medication you should make sure that you take an adequate supply for your trip and carry them in your hand luggage. Make a note of any pills or medicines you are taking (with both generic and trade names), the dose that you take and the time of day you take the medicines. You should also keep a list of any allergies. When abroad your medication should be stored in a cool dry place.

Medical history

If you have had any serious medical problems it may be useful to carry a doctors letter detailing the problems.