 | Look for low-fat cuts of meat. "Prime" and
"Choice" are higher in fat than "Select." |
| Light meat poultry is leaner than dark meat. |
| Ground turkey breast is much lower in fat than regular
ground turkey. |
| Tuna packed in water has fewer fat calories than tuna
packed in oil. |
| When possible, choose nonfat dairy products. |
| Skim milk and nonfat yogurt have virtually no fat. |
| Load up on fruits and vegetables since they are generally
very low in fat. |
| Eating more whole-grain breads, cereals and pastas is an
easy way to a low-fat way of eating. |
| Learn how to read and interpret the labels on packaged
foods to find the ones with the lowest fat content. |
