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Changes to how, when, and what you eat
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Author: Michelle Schoffro Cook, DAc, CNC, CITP |
Tips to improve your digestion
The overall health results of making a few changes to how, when, and what you eat will astound you. Not only will you have less indigestion, gas, constipation, diarrhea, or other digestive difficulties, you'll also find other negative symptoms improve. the reason is simple: you'll absorb more nutrients from your food and fewer waste products into your bloodstream.
1) Chew, chew, chew your food. Then, chew it more.
2) Don't drink with meals. Or, if you have supplements to take with meals, drink a small amount of water.
3) Simplify your meals. Stop eating protein foods with carbohydrates at the same meal.
4) Don't eat when you are stressed. If you are always stressed, learn some stress-management techniques.
5) Eat prior to 7:00 or 7:30 pm. That gives your body time to digest foods thoroughly. That also means no late-night snacks.
Mega digestive enzymes here
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By courtesy of Sheila Waters, Nutritional Consultant & Manager
Sangster's Health Centres
418-500 Country Hills Blvd NE, Calgary - Canada
Phone: (403)226-5910 Fax: (403)226-5912 www.sangsters.com | | | |
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