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Food Equalivat Yields

 
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Food Equivalent Yields

bullet1 lemon = 3 tablespoons
bullet1 medium size orange = 1/4 cup orange juice
bullet8 egg whites = 1 cup
bullet4 ounces solid cheese (Cheddar, jack, Swiss) = 1 cup lightly shredded cheese
bullet3 ounces hard cheese (Parmesan, Romano) = 1/2 cup grated cheese
 
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