SlimFast information
SlimFast is a meal replacement diet that relies on two SlimFast
shakes, one for breakfast and one for lunch, and a normal
meal for dinner. Each SlimFast shake has about 240 calories
and with a normal meal the diet should have a daily intake
of 1000-1200 calories. The Slim Fast shake contains added
vitamins and minerals in attempt to make up what would be
eaten in the two missed meals. The Slim fast diet will help
you lose weight due to its low calorie content.
SlimFast : Reasons for
- A good diet for the more overweight dieter
- One of the simplest diets on the market
- Fast weight loss
- Convenient
- You get to eat real food with this diet
SlimFast : Reasons against
- SlimFast shakes and snacks can become repetitive especially
if you don't have a sweet tooth
- Does not teach good eating habits
- Expensive
SlimFast : Verdict
The SlimFast diet is a good option for the seriously obese
dieter as it is an easy option that will lead to quick results.
It is not a good option for the average dieter, as it doesn't
teach healthy eating habits and a meal replacement system
is not a viable long-term diet. It is however a healthier
option than having a fast food meal or skipping and to be
fair it is very simple to follow.
You can discuss about the SlimFast
Diet in the forum here and also have a look at the SlimFast
Book Here.
If you would like more information about there products you
can go to the SlimFast Website
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