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Before using supplements, consult with your health care provider
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Tasty peach flavor |
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| Your health insurance: tasty liquid vitamins and antioxidants with all-natural ingredients and minerals plucked from plants and the earth itself - no sugar or artificial preservatives added. |
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by: Health and Natural Lifestyles Inc.
Isabelle Faith |
Nutrients and dosages for
maintaining good health
The nutrients listed below are recommended for good health. Daily dosages are suggested; however, before using any supplements, you should consult with your health care provider. The dosages given here are for adults and children weighing 100 pounds and over. Appropriate dosages for children vary according to age and weight. A child weighing between 70 and 100 pounds should be given three-fourths the adult dose; a child weighing under 70 pounds (and over the age of six) should be given half the adult dose. A child under the age of six years should be given nutritional formulas designed specifically for young children. Follow the dosage directions on the product label.
| Vitamins |
Daily dosages |
| Vitamin A |
10,000 IU |
| Beta-carotene |
15,000 IU |
| Vitamin B1 (thiamine) |
50 mg |
| Vitamin B2 (riboflavin) |
50 mg |
| Vitamin B3 (niacin) |
100 mg |
| (niacinamide) |
100 mg |
| Pantothenic acid (vitamin B5) |
100 mg |
| Vitamin B6 (pyridoxine) |
50 mg |
| Vitamin B12 |
300 mcg |
| Biotin |
300 mcg |
| Choline |
100 mg |
| Folic Acid |
800 mcg |
| Inositol |
100 mg |
| Para-aminobenzoic acid (PABA) |
50 mg |
| Vitamin C with mineral ascorbates |
3000 mg |
| Bioflavonoids (mixed) |
500 mg |
| Hesperidin |
100 mg |
| Rutin |
25 mg |
| Vitamin D |
400 IU |
| Vitamin E |
600 IU |
| Vitamin K (use natural sources such as alfalfa, green leafy vegetables) |
100 mcg |
| Essential fatty acids (EFAs - primrose oil, flaxseed oil, salmon oil, and fish oil are good sources) |
As directed on label | |
| Minerals/optional supplements and daily dosages here. |
Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079 |
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