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Vitamins and dosages

Before using supplements, consult with your health care provider


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by: Health and Natural Lifestyles Inc.
Isabelle Faith

Nutrients and dosages for
maintaining good health

The nutrients listed below are recommended for good health. Daily dosages are suggested; however, before using any supplements, you should consult with your health care provider. The dosages given here are for adults and children weighing 100 pounds and over. Appropriate dosages for children vary according to age and weight. A child weighing between 70 and 100 pounds should be given three-fourths the adult dose; a child weighing under 70 pounds (and over the age of six) should be given half the adult dose. A child under the age of six years should be given nutritional formulas designed specifically for young children. Follow the dosage directions on the product label.

Vitamins Daily dosages
Vitamin A 10,000 IU
Beta-carotene 15,000 IU
Vitamin B1 (thiamine) 50 mg
Vitamin B2 (riboflavin) 50 mg
Vitamin B3 (niacin) 100 mg
        (niacinamide) 100 mg
Pantothenic acid (vitamin B5) 100 mg
Vitamin B6 (pyridoxine) 50 mg
Vitamin B12 300 mcg
Biotin 300 mcg
Choline 100 mg
Folic Acid 800 mcg
Inositol 100 mg
Para-aminobenzoic acid (PABA) 50 mg
Vitamin C with mineral ascorbates 3000 mg
Bioflavonoids (mixed) 500 mg
Hesperidin 100 mg
Rutin 25 mg
Vitamin D 400 IU
Vitamin E 600 IU
Vitamin K (use natural sources such as alfalfa, green leafy vegetables) 100 mcg
Essential fatty acids (EFAs - primrose oil, flaxseed oil, salmon oil, and fish oil are good sources) As directed on label

Minerals/optional supplements and daily dosages here.

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25 reasons why vitamin-mineral supplements are needed.
 
Nutrition by Health and Natural Lifestyles Inc.
- Water is the substance of life.
- Simple and complex carbohydrates.
- Complete and incomplete proteins.
- Saturated and unsaturated fats.
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- Mineral deficiency and supplements needed for assimilation.
- Vitamins, minerals, and herbs: their usefulness and contribution to good health.
- A healthy diet.
- Vitamins and daily dosages for maintaining good health.
- Daily dosages for minerals and optional supplements.

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