The Wayback Machine - https://web.archive.org/all/20041206071408/http://www.a-nutritional-supplements.com:80/j-fats.htm
2-2
Fat for energy and growth

Saturated and unsaturated fats


Advanced Whey
Protein Power


 
Tasty peach flavor
vitamins
Your health insurance: tasty liquid vitamins and antioxidants with all-natural ingredients and minerals plucked from plants and the earth itself - no sugar or artificial preservatives added.

Site resources
Your privacy is very important to us. Please visit our site map and view our terms of use statement.

by: Health and Natural Lifestyles Inc.
Isabelle Faith

Fats

The body does need fat - the essential fats. In fact, cutting down on fats gets some people into trouble because when we are short in essential fats our body suffers. Fat is necessary for normal brain development in children. It is essential to provide energy and support growth. It is used in manufacturing antibodies to fight disease and acts as carriers for the fat-soluble vitamins A, D, E and K. Excessive non-essential fat, however, is a major causative factor in obesity, high blood pressure, coronary heart disease and colon cancer, and has been linked to a number of other disorders as well.
 
Fats are either saturated or unsaturated; in other words, either solid or liquid. Saturated fats - from animal products and dairy items - are best avoided. These fats raise blood cholesterol and should be consumed as little as possible. Some oils are solidified by being hydrogenated to make margarines and shortening and are found in cereals, snacks, candies, cakes and breads. Hydrogenated oils do much of the damage attributed to fats and must be avoided. Polyunsaturated fats are found in most foods but mainly in fish, nuts, oils from plants, seeds and soybeans. These oils are liquid at room temperature and help to reduce blood cholesterol. Mono-saturated fats are found in most foods as well, but mainly in vegetable and nut oils such as olive and canola oil. These also remain liquid at room temperature and reduce blood cholesterol; however, to remain beneficial to the body these oils should not be heated.

Milk

Milk is not recommended in a daily diet routine. Dr. John McDougall suggest that milk is high in fat, a major cause of allergy, causes gastrointestinal problems, respiratory reactions, skin rashes, behavioral changes, abnormal blood clotting, may interfere with the body's immune system, heart failure, environmental poisons and most people cannot digest it properly.

Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079

Main Menu

25 reasons why vitamin-mineral supplements are needed.
 
Nutrition by Health and Natural Lifestyles Inc.
- Water is the substance of life.
- Simple and complex carbohydrates.
- Complete and incomplete proteins.
- Saturated and unsaturated fats.
- Supplements are not needed if...
- Vitamin deficiency and supplements needed for assimilation.
- Mineral deficiency and supplements needed for assimilation.
- Vitamins, minerals, and herbs: their usefulness and contribution to good health.
- A healthy diet.
- Vitamins and daily dosages for maintaining good health.
- Daily dosages for minerals and optional supplements.

Sole to Soul Footwear
by:       Sangster's
       Health Centres

Digestion tips
Poor digestion
Improve digestion
Digestive enzymes
Probiotics
 
Protein importance
Rebuilding process
Growth stage
 
Improve memory
Supplements
Essential fatty acids
Most important meal
 
Calcium for everyone
 
Up in smoke
Acupuncture to quit.
Relax to quit.
 
Back pain
A Ginger Compress
Protecting your back
 
Health tips
 
Health advice
 
Sangster's Centres
Copyright 2004 A-Nutritional-Supplements.com. No portion of this website may be reproduced in any form without written permission.