Subway Diet information
The Subway Diet was popularized by Jared Fogle who lost 245
pounds by eating only subway sandwiches for a year. The Subway
is basically a low fat diet, which works because you consume
fewer calories than you use. There is no cheese, mayonnaise
or oil allowed on any of the subs. Below is what Jared Fogle
ate for a year to lose 245 pounds
Breakfast:
Coffee
Lunch:
A six-inch turkey sub, no mayo, no oil and a bag of baked
potato chips.
Dinner:
A foot long veggie sub.
Drinks:
Unlimited diet soda through the day.
Subway Diet : Reasons for
- Easy to follow
- No cooking
Subway Diet : Reasons against
- Expensive
- Boring
- Not enough vitamins or minerals
Subway Diet : Verdict
The Subway Diet is a great personal success
story, it is not however a good or sensible diet. There is
no mystery to it; if you use more calories than you consume
you will lose weight, but no one would suggest a 1000 calorie
day diet of just chocolate. I would leave this diet well alone.
For more information on what is contained in the subway sandwiches
look at our fast
food list.
You can discuss and find out more about
the Subway
Diet in the forum.
|
