Further Reading : Books about weight loss, fitness, nutrition, diets and dieting.

If you would like to find out more about healthy eating there are a selection of books below. If there is a book you would like to see here or section that we don't have please feel free to

The featured books are on

Basics Of Nutrition

The Psycology of Dieting

Dieting for Disabilities and Ailments
Arthritis
Cholestrol Reduction
Diabetes
Food Allergies
Lactose and Wheat Intolerance

Exercise
Aerobics and fitness
Weight Training
Yoga, Pilates, Stretching and Reshaping

Diets and Dieting
Atkins Diet
Beverly Hills Diet
Blood Type Diet
Cabbage Soup Diet
F-Plan Diet
Fit For Life
Grapefruit Diet
Hay Diet
Hip and Thigh Diet
Pritikin
Protein Power
Scarsdale Diet
Slim Fast
South Beach Diet
Sugar Busters
Suzanne Somers
Zone Diet

Basics Of Nutrition

Food Your Miracle Medicine: How Food Can Prevent and Treat Over 100 Symptoms and Problems
~Jean Carper
Pocket Books
Paperback - 2 May, 2000
The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
~Patrick Holford
Paperback - 24 September, 1998

The Psycology of Dieting

Fat Is a Feminist Issue
~Susie Orbach
Paperback - 7 May, 1998
Anorexia and Obesity: A Sense of Proportion
~Peter J Dally, Joan Gomez
Faber
Paperback - October 1990

Dieting for Disabilities and Ailments

Arthritis
Eat to Beat Arthritis: Say Goodbye to Pain the Natural Way
~Marguerite, OBE Patten, Jeannette Ewin PhD
HarperCollins
Paperback - 18 June, 2001
Cholestrol Reduction
The New 8 Week Cholesterol Cure: The Ultimate Programme for Preventing Heart Disease
~Robert E. Kowalski
HarperCollins
Paperback - 17 February, 2003
Diabetes
Healthy Eating for Life to Prevent and Treat Diabetes
~Physicians Committee for Healthy Eating
John Wiley & Sons Inc
Paperback - 13 February, 2002
Food Allergies
Lose Wheat, Lose Weight Cookbook: 100 Easy Recipes for Low Fat, Allergy-free Cooking
~Antoinette Savill
HarperCollins
Paperback - 2 September, 2002
The Allergy-free Cookbook
~Maggie Pannell (Editor)
Lorenz Books
Hardcover - 22 August, 1999
The Food Allergy & Nutrition Revolution
James Braly MD, Laura Torbet,
Keats
Paperback - 1 December, 1992
The Allergy Exclusion Diet: The 28-Day Plan to Solve Your Food Intolerances
~Jill Carter, Alison Edwards
Hay House
Paperback - March 2003
Lactose and Wheat Intolerance
Gluten, Wheat and Dairy Free Cookbook: Over 250 Simple Recipes to Help You Fight Food Allergies and Win!
~ Antoinette Savil
Paperback - 21 August, 2000
The Everyday Dairy-free Cookbook: Recipes for Lactose Intolerants
~ Miller Rogers, Emily White
Paperback - March 2003
The AiA Gluten and Dairy Free Cookbook
~ Rosemary Kessick (Foreword), Marilyn Le Breton
Paperback - 14 May, 2002
Your Wheat Free, Gluten Free Diet Plan
~ C. Humphries
13 December, 2000

Exercise

8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week
~Anthony Robbins (Foreword), Jorge Cruise
Rodale
- 6 June, 2003
The Ultimate Fit or Fat
~ Bailey
1 January, 2000
The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
~Kenneth H. Cooper
Bantam Books
Paperback - 1 February, 1991
Workouts for Dummies
~Webb
John Wiley & Sons Inc
Paperback - 9 December, 1998
Weight Training
Weight Training Workouts That Work
~James Orvis
Ideal Pub
Paperback - 1 April, 2000
Strength Training Anatomy
~Frederic Delavier
Human Kinetics Europe Ltd
Paperback - 1 September, 2001
Yoga, Pilates, Stretching and Reshaping
Ashtanga Yoga
~David Swenson
Ashtanga Yoga Productions
Hardcover - February 2000
Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
~David Coulter
Himalayan Institute Press
Hardcover - October 2002
The Official Body Control Pilates Manual
~Lynne Robinson, et al
Macmillan
Paperback - 11 January, 2002
The Pilates Body
~Brooke Siler
Michael Joseph
Paperback - 2 March, 2000
Stretching
~Bob Anderson
Shelter Publications
Paperback - 29 September, 2000
Stretch and Strengthen
~Judy Alter, Betsy True (Illustrator)
Houghton Mifflin Co
Paperback - 1 February, 1992

Diets And Dieting

Atkins Diet

Dr Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
~Robert C. Atkins
Vermilion
Paperback - 2 January, 2003
Dr Atkins Quick and Easy New Diet Cookbook
~Robert C. Atkins
Pocket Books
Paperback - 6 January, 2003
Dr Atkins' Age-defying Diet Revolution: Feel Great, Live Longer
~R.C. Atkins
Vermilion
Paperback - 2 January, 2003

Beverly Hills Diet

The New Beverly Hills Diet: A 365-day Program for Lifelong Slimhood
~Judy Mazel
Health Communications
Paperback - 1 October, 1996
Recipes to Forever: The New Beverly Hills Diet
~Judy Mazel
Health Communications
Paperback - 1 August, 1997

Blood Type Diet

Eat Right for Your Type: The Individualised Diet Solution to Staying Healthy, Living Longer and Acheiving Your Ideal Weight
~ Peter D'Adamo
Paperback - 2 April, 1998
Eat Right 4 Your Type Complete Blood Type Encyclopedia
~ Peter J. D'Adamo, Catherine Whitney
Paperback - 1 August, 2002
Cook Right for Your Type
~Peter D'Adamo, Catherine Whitney
Century
Paperback - 15 February, 2001

The New Cabbage Soup Diet
~Margaret Danbrot
Blake Publishing Ltd
Paperback - 3 January, 2000
The Ultimate Cabbage Soup Diet
~Madeline Cooper
Blake Publishing Ltd
Paperback - 31 May, 2003
The Cabbage Soup Diet Recipe Book
~Marjorie Daniels
Blake Publishing Ltd
Paperback - 3 January, 2001

F-Plan Diet

Complete F-Plan Diet
~Audrey Eyton, et al
Penguin Books
Paperback - 29 January, 1987
Fibrenetics: A Fresh Start for Life
~Gilly Smith
Fouth Estate
Paperback - 1993

Fit For Life

Fit for Life
~Harvey Diamond, Marilyn Diamond
Bantam
Paperback - 3 April, 1987
Fit for Life: a New Beginning: The Ultimate Diet and Health Plan
~Harvey Diamond
Kensington Publishing Corporation
Paperback - 1 May, 2001
The Fit for Life Cookbook
~Marilyn Diamond
Bantam
Paperback - 19 September, 1991

Grapefruit Diet

The Grapefruit and Apple Cider Vinegar Combo Diet
~Randall Earl Dunford
Magni Company
Paperback - July 2002

Hay Diet

The Hay Diet Made Easy - A Practical Guide to Food Combining
~Jackie Habgood
Souvenir Press Ltd
Paperback - March 1997
The 7-day Hay Diet Plan
~Carolyn Humphries
Foulsham
Paperback - 8 December, 1997

Hip and Thigh Diet

Rosemary Conley's Complete Hip and Thigh Diet
~Rosemary Conley
Arrow
Paperback - 3 January, 2002
Rosemary Conley's New Hip and Thigh Diet Cookbook
~Rosemary Conley, Patricia Bourne
Arrow
Paperback - 7 January, 1993

Pritikin Diet

The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct
~Robert Pritikin
Penguin USA (T)
Hardcover - 1 January, 1998
Beyond Pritikin: A Total Nutrition Program for Weight Loss, Longtivity, and Good Health
~Ann Louise Gittleman, J. Maxwell Desgrey
Bantam Books
Mass Market Paperback - 1 February, 1996
Pritikin Permanent Weight-Loss Manual
~Nathan Pritikin
Bantam Books
Paperback - 1 December, 1987

Protein Power

The Protein Power Lifeplan
~Michael Eades, Mary Dan Eades
Warner
Paperback - 1 June, 2001
Protein Power: The High Protein/low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health
~Michael R. Eades & Dr. Mary Dan Eades
HarperCollins
Paperback - 4 January, 2000
The Protein Power Lifeplan Gram Counter
~Michael R. Eades, Mary Dan Eades
Warner
Paperback - 1 January, 2000

Scarsdale Diet

The Complete Scarsdale Medical Diet
~Herman Tarnower, et al
Bantam
Paperback - 1 January, 2003

Slim Fast

South Beach Diet

The South Beach Diet
~Arthur Agatston
Headline
Paperback - 7 April, 2003
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
~Arthur Agatston
Rodale Press
Hardcover - 1 April, 2003

Sugar Busters

Suzanne Somers

Suzanne Somers' Eat,Cheat,Melt the Fat Away
~Suzanne Somers
Random House International
Paperback - 1 April, 2003
Suzanne Somers' Eat Great, Lose Weight
~Suzanne Somers
Running Press
Hardcover - 31 October, 2001

Zone Diet