|
|
Tips to relieve your back pain
| |
|
Tasty peach flavor |
 |
| Your health insurance: tasty liquid vitamins and antioxidants with all-natural ingredients and minerals plucked from plants and the earth itself - no sugar or artificial preservatives added. |
|
Author: Meggan Brunner |
Sitting in your chair
If you spend a lot of time in a chair or in certain chairs, then it's a good idea to make sure that they are not only comfortable, but more importantly supportive. Make sure you take a break from sitting - walk around and stretch your legs. Most of us could do with some improvement on our posture. Notice yourself when you are standing, chatting with your friends, or waiting for the bus. Notice yourself when you are sitting at your desk. Many back pain problems begin with and are aggravated by poor posture. Stand tall and sit up straight at all times.
If you work at a desk, make sure that your desk posture is right. Good desk posture includes not pushing your head forward or slouching on your desk. If you work in front of a computer, set up the computer screen so that it is in line with your eyes and position your keyboard so that your arms can be approximately parallel to the ground.
Your sleeping position
Your sleeping position has a huge effect on the alignment of your body and could be putting additional and unnecessary pressure on your back. If you sleep on your side, it is a good idea to place a thin pillow between your legs. This helps to keep the spine straight and could play a part in minimizing back aches. Lastly, make sure the mattress you sleep on is firm and strong.
Avoid unnecessary strain
Become aware of the times when perhaps you are putting extra strain on your back. Carrying heavy objects or oddly shaped bags with most of the weight on one side of the body can impact the spine and cause pain. Making small changes can make all the difference such as a bag that you can carry on your back that is comfortable and strong.
Relaxation
Pain in your body is a sign for you that something is not quite right. It is your body's way of demanding your attention as a last resort. Pain can also be an indication of simply needing more rest. Take time to relax, to being alone, to spend quality time with yourself doing nothing in particular.
|
By courtesy of Sheila Waters, Nutritional Consultant & Manager
Sangster's Health Centres
418-500 Country Hills Blvd NE, Calgary - Canada
Phone: (403)226-5910 Fax: (403)226-5912 www.sangsters.com | | | |
|
|
