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The Official
Body Control Pilates Manual
~Lynne Robinson, et al
Macmillan
Paperback - 11 January, 2002
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The
Official Body Control Pilates Manual
This book has "How will pilates help me? " as its
keynote, so after explaining the fundamental eight principles
through accessible, balanced core programmes come "pilates
prescriptions" for your specific needs. From back pains,
posture problems to prevention of common sports injuries and
training your children to use their bodies properly, this
is the a one-stop reference.
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