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The Allergy
Exclusion Diet: The 28-Day Plan to Solve Your Food Intolerances
~Jill Carter, Alison Edwards
Hay House
Paperback - March 2003
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The
Allergy Exclusion Diet: Review
If you're suffering from symptoms such as headaches, bloatedness,
or a persistent runny nose, and you have an inkling that a
certain food might be the culprit, then follow The Allergy
Exclusion Diet and find out for sure. This carefully planned
28-day diet will pinpoint your allergies, and by the end of
four weeks, you'll have a clear picture of how you can avoid
the offending foods.
Once you've detected your allergies, you're well on your
way to overcoming them. However, simply substituting certain
foods for others can cause new intolerances for addictions-the
key to avoiding this problem is to incorporate a rotation
pattern in your diet. This information-packed book will help
you do just that-filled with delicious recipes, it features
a four-day rotational diet that will help relieve your allergies
and the symptoms certain foods cause. Just a few simple changes
in your diet can help you overcome your allergies for the
rest of your life!
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