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Koo Self Defense, Martial Arts, Street Fighting, Videos, Health ...
All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for ...
  ...Co-ordination Crunches Dirty Fighting Endurance Health Fitness...
  ...belt), 6 years old performs free choice drills on shields David Tillman...
  ...KSD aerobic/anaerobic and power drills executed onto focus mitts and shields at...
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Category: Koo Self Defense
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