What you need to know:
Research suggests that:

• Low to moderate caffeine consumption probably does not affect your fertility or increase your risk of miscarriage or preterm labor.
• Moderate caffeine consumption is probably okay during pregnancy.

“Moderate” means less than 300 mg of caffeine per day, or about the amount in 2 to 2-1/2 standard 8-ounce cups of coffee. The amount of caffeine depends on the beans used, the serving size and how the coffee is prepared. There is also caffeine in chocolate, tea, cola, some carbonated beverages other than cola, coffee ice cream and some non-prescription medications.


What you can do:
Limit the amount of caffeine you consume to no more than two cups of coffee per day. It’s better for your body and your baby if you drink water, milk and fruit juice during your pregnancy. You can drink decaffeinated colas, coffee and tea, too.