CD - 80 minutes - 2-3 sessions - $19.95
Audio Cassette - 55 minutes - $14.95
Downloads - $19.95
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Sugar...the
Hidden Eating Disorder &
How to Lick It
Weight
Loss & Eating Disorders
Disorderly
Eating
Sugar
Addiction
Addictions
Medical
Diagnosis Hypnosis
& Treatment
Oncology
Diagnosis
& Treatment
Personal
Development
Kids
Personal Development
Habits
Phobias
& Compulsions
Awareness
& Accelerated Learning
Learn
Interactive Self-Hypnosis
Affirmation
Hypnosis
Executive
& Workplace
College
& Student
Adult
Sports
Kids
Sports
Discounted
Packages
Secure
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Managing
Carbohydrates - Sugar Issues
Managing Addictive Personality Patterns
Managing Self-Destructive Work
Habits
Free
Ezine
Questions to Program Designer
Moderated Educational
Discussion Groups |
Licking
Sugar Addiction
Managing
Eating Disorders
Interactive
Self-Hypnosis
Accelerated
Learning
Nail
Biting, Skin Picking& Hair Pulling
Pain
Management
Workplace
Stress Management
Fertility,
Pregnancy,
& Birthing
Fear
& Phobia Management
Walking
Motivation
Eating
Disorders & Life Issues Journaling
Workplace
Stress Management Journaling
Interactive
Self-Hypnotic Journaling
MindBody Fitness
Boot Camp |
About
the Boot Camp
Table of Contents
Boot Camp Online Discussion Group
MindBody
Fitness Boot Camp CD Series MindBody
Fitness Boot Camp CD Series MindBody
Fitness Boot Camp CD Series
Sugar
Addiction
Weight
Loss
Adult
Addictions
Chronic
Disease
Disease
Prevention
Chronic
& Acute Pain Management
Oncology
& Treatment
Accelerated
Learning Mind Tools
Self
Hypnosis Education
Fears
& Phobias
Adult
Habits
Self-Improvement
Social Anxiety
Adult
Mind Game Sports
Kids
Mind Game Sports
Kids
Self-Improvement
Kids Health
Kids Learning
Mind Tools
Kids
Habits
Executive
& Workplace Health
Executive
& Workplace Performance
Executive
& Workplace Creativity
Executive
& Workplace Stress
Personal
& Workplace Relationships
Affirmation
Mind Programming
Sugar
Addiction Q & A
Sugar Addiction Archives
Disorderly
Eating Q & A
Self-Hypnosis
- Q & A
Article
Library
Executive
Personality & Development
Inner
Journaling Workshops.
Inside
the Self-Hypnosis Workshop..
Daily
Motivators
Licking
Sugar Addiction
Holistic
Weight Loss
Self-Hypnosis
Education
Accelerated
Learning
Avoiding
Workplace Burnout
Small Scoop Articles - short reads that open minds
!!
Preventing Diabetes by Managing
E motional & Compulsive Eating
Ready for 2004......or not?
Licking
Sugar Addiction
Working
with Emotional Crayons
Cleaning
Up Disorderly Eating with
Mind Power
Breaking
the Sugar Addiction Habit
Losing Weight?
The Need to Manage
Training
Your Brain is Smart !
Mind
Muddles & Goal Achieving
Mind
Adventures - Walking &
Working Through Old Failures
Developing
Your Inner Coach
Moving
Past Resistance &
Opening to Suggestion
Addictive,
Compulsive,
Obsessive Behavior Management
Releasing
Anger with
Interactive Self-Hypnosis
|
Welcome
to Sarasota Medical & Sports Hypnosis Institute Online. This
is our Phobia Management Department. This is an interactive educational
website filled with a multitude of opportunities for learning.
Always feel free to contact me with any questions you may have about our
educational programs or choosing the best CD program for you.
Elizabeth Bohorquez, RN, C.Ht
OUR PROGRAMS -
Our +350 programs are written & recorded in original interactive
self-hypnosis that was designed by Elizabeth Bohorquez, RN, C.Ht,
President & Program Designer. This type of self-hypnosis
allows the listener to change mind programs in a trance state as well as
"in the moment." Each program teaches these techniques
in actual trance work.
Here are a few links to programs
designed specifically for our Pain Management Department. Click on
the link for a description of the program. A full list can be
found by clicking on the top link in the yellow column.
Managing
Social & People Anxiety - Shyness
Fear
of Public Speaking & Making Presentations
Fear
of Phone Calling & Sales
Managing
Trauma: Moving from Depression & Fear
Fear
of Flying
If you have a phobia or fear, it is imperative
that you learn to manage your mind & body connection "in the
moment", as well as future-pace your subconscious mind with
interactive self-hypnotic programs.
There are many kinds of phobias & while some
individuals may need medication, there is much one can do for
themselves. This personal power relieves much of the perceived
fear, that is often the trigger to the phobia itself. Keep in mind that
whatever you image in your mind is REAL for your body physiology.
That is why you can react strongly to your fear EVEN WHEN it is nowhere
in sight.
Knowledge is king. Here you will be introduced to
actual tools including interactive hypnosis, imagery, awareness
meditation & the nutritional link to the workings of your mind &
body connections!
Many individuals with phobias also have habits that
are conducive to producing stress chemicals. These include food,
sugar, alcohol, smoking, drugs & even prescription medications.
I hope that you choose to work with our free groups
& also our extensive audio work for managing your phobic issues, as
well as other areas of your life. They are affordable & can change
the outcomes of your life experiences.
Mind-Body Fitness Boot Camp
The Boot Camp is an original "self-discovery" program that is
offered FREE online & is an excellent place to learn interactive
self-hypnotic applications. The focus is lifestyle change &
high level performance. Here you will learn to set & activate
goals, manage emotions & negative brain cloud, curb addictions,
challenge disorderly eating, manage & release stress, accelerate
learning, experience high level health & optimum performance through
the applications of original interactive self-hypnosis. The Boot
Camp also has an email discussion group moderated by the author &
program designer.
About the Boot Camp
ABOUT SELF-HYPNOSIS
Self-hypnosis is a vital
key to change. We utilize it all the time, but for
most of us the application is negative & not positive. Lifestyle
change & enhanced performance should be in the cards for most of us,
but as we know from experience this is easier said than done. That
is about to change...
Knowledge is king. Here
you will be introduced to actual tools including interactive
hypnosis, imagery, awareness meditation & the nutritional link to
the workings of your mind & body connections!
Hypnosis
has been a part of the practice of medicine for hundreds of years &
the practice of visualization has been traced almost to the beginning of
time. All hypnosis is self-hypnosis. We are actually in
hypnotic trance most of our waking day & it is the purpose of the
skilled hypnotist to actually wake the individual from his or her
imposed automatic pilot trance state & help the person to focus
inwardly & direct change.
On this pages & in your work with our
groups, you will learn more about hypnotic technique, it's
history, uses & how Interactive
Self-Hypnosis allows you to practice this valuable tool in
any moment during your day, giving you hundreds of opportunities to
program your subconscious mind for change.
Setting Up a Plan
Developing
Self-Discipline
Developing
Persistence & Perseverance
Developing
Inner Motivation
How
Hypnosis Works in Disease Prevention
Mental
Biofeedback & Body Communications
Awareness
Meditation & Other Inner Tools
Emotional
States & Their Crayons
Elizabeth Bohorquez, RN, C.Ht
Without
a doubt, the ultimate key to high level functioning and
performance in all areas of life is emotional
management. With just a couple of new tools on your
belt, that of Interactive Awareness© and Interactive
Self-hypnosis©, you can be on your way to a
smoother emotional life. Interactive Awareness is
like having a new pair of glasses, allowing you to relax
deeply and to see very clearly in the moment. Interactive
Self-hypnosis is a powerful change tool that
utilizes active imagery in combination with deep
relaxation right in the moment. This pair forms a
perfect conduit for managing emotions of all varieties. |
When working with Interactive
Self-Hypnosis you learn to disassociate, or separate
yourself from your emotional state. It helps to understand
that you are not your emotions. Emotions are simply a part
of you that needs management, even when the presenting
emotion is positive! Here you will be re-introduced to
your as if they were children wearing tee shirts with
their names embroidered on the front for clear
identification. Emotions spend their day coloring
experiences. Sometimes the colors work well and other
times not so well. On occasion the crayon colors are
too heavy and other times too light. And if the emotion
holds the crayon too tight, or presses too hard the crayon
can break and you might experience this as a complete loss
of control of your emotional self.
As you begin to look around the world,
as well as at your own behaviors with your new perspective
eyeglasses, you will spot some pretty interesting
emotional states and their crayons. Remember, the
more you are willing to see, the better for you.
Knowledge is key. Working with emotional
states is a skill just like anything else. We have
emotions that work in a positive way for us, and others
that don’t. These are often called negative emotions,
but it’s important to keep in mind that even negative
ones also have their good points and can be useful in
certain situations. You’ll come to understand that these
emotions can help to open the subconscious mind through
releasing.
When looking at emotional states it’s
a good idea to know that there are hundreds of them. Few
people can name more than twenty. . Some emotions are
experienced as having negative high-power such as anger.
You also have positive high-powered emotions as well, for
example ecstasy could be considered in that group. You
also have negative lower-powered emotions, for example
annoyance and on the positive side you might consider the
emotion of being pleasant. Sometimes the momentary
experience is about the choice of emotion and other times
it’s about the intensity of the crayoning.
Interactive Awareness Practice
helps us to see the details and what is truly unfolding in
the moment. How good are your self-observation skills?
While most of us can name or describe our high-powered
positive and negative emotions, most of us fall short when
it comes to the lower-powered ones. This is most
unfortunate because these are the emotions that hang
around more frequently, coloring daily experiences, and
are usually the ones responsible for stress related
diseases and interfering with goal achievement. We often
call them our personality traits, often believing that
they can’t be changed because "they are who we
are." This in itself conjures up some interesting
images. For example, what would happen if one’s anger,
resentment and failure programs were diminished or
removed? Would they evaporate? This is a living example of
how "nonsense language" finds it’s way into
our subconscious mind programs.
It helps to see emotions like visitors
who knock at your door. You can choose who want to invite
inside, as well as the decorum you expect or need in any
moment. In the practice of interactive self-hypnosis we
can isolate moments and work with them as separate
entities. If you look closely enough with your new
perspective eyeglasses, you will notice that each moment
has a separate goal, something you want and that each
moment has emotions present that are holding specific
crayons. So, this is all about choice. What does your goal
look like, what emotions and/or crayons are best in this
moment? You might have to give up some automatic pilot
programming if you want the goal. This is maturity and the
ability to see your outcomes very clearly. This is
self-development and self-growth.
How good are you at naming your
emotions? Remember that you have both negative and
positive ones. Some are big and some are small. Do keep in
mind that they all have crayons! As you become skilled
with your new tools of Interactive Awareness and Interactive
Self-Hypnosis you will be able to wake up to what
works for you, coloring you towards your goals. And if
your crayons aren’t working for you, you can simply
choose to change colors… right in the moment. |
© Sarasota
Medical & Sports Hypnosis Institute 2003. May be
copied for personal use, but not reprinted without permission. |
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