| CREAMY
BASIL DRESSING
1 cup low-fat plain yogurt
1/2 cup mayonaise
1/4 cup firmly packed fresh
basil
3 green onions, chopped
1 clove garlic, minced
3 tbsp white wine
vinegar
2 tbsp chopped tarragon
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2 tbsp chopped chives
freshly ground black pepper
1 tsp Worchestershire sauce
1/2 tsp dry mustard
Combine all ingredients
in a blender or food processor until smooth. Chill until ready to serve.
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| CHOCOLATE
FROZEN YOGURT
1-1/2 cups low fat milk
1/4 cup unsweetened cocoa
3 ounces bittersweet chocolate
1 egg, lightly beaten
* 3/4 cup fruit sugar
1 tbsp cornstarch
1 1/2 cups low fat plain yogurt
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In a heavy saucepan, combine
sugar and cornstarch. Stir in milk and beaten eggs. Cook, stirring constantly,
over medium heat until mixture is thickened and coats a metal spoon. Stir
in both chocolates and cool. Stir in vanilla and yogurt and freeze in your
ice cream maker or by freezer method. 6 Servings |
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| POTATO
SALAD
1 1/2 lbs new red potatoes,
quartered and steamed
1/4 cup finely chopped green
onions
2 tbsp finely chopped parsley
leaves
3/4 cup yogurt
cheese
1 stalk celery, chopped
1/4 cup red onion, finely chopped
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4 tsp Dijon mustard
1 tsp dark brown sugar
1/4 tsp freshly ground black
pepper
In large bowl, combine potatoes,
green onions, parsley, onion and celery. In a small bowl, mix yogurt cheese,
Dijon mustard, brown sugar and stir into the potatoes. Stir in pepper. |
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| MARINATED
LAMB KEBOBS
2 lbs lean lamb leg
1 cup low fat plain yogurt
2 tbsp grated fresh ginger
1 tsp salt
1/2 tsp hot
pepper sauce
2 tsp curry
powder
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Cut lamb into 1 1/2" (3.5
cm) cubes; place lamb cubes in shallow glass container. Mix ginger, salt,
pepper sauce, curry and yogurt. Pour mixture over lamb cubes and marinate
for 24 hours, stirring occasionally. Skewer lamb cubes alternately with
garlic, pressing tightly together. Grill, turning frequently until browned
but still pink in the centre (about 8 minutes). May be served over rice. |
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