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They recommend 1 tablespoon per 50 lbs of body weight per day. For me,
that would be over 4 tablespoons. But I have only been taking 1-2 a day. I
weighed 210 lbs - my heaviest ever. I
am six feet tall, so that is not super big, but I am definitely out of
shape - and I miss being in shape. I either want to get down to 160 lbs,
or else really pack on the muscle to justify the 200 lbs. that I am at
now.
But when I was talking to my co-workers today and I mentioned that I had
lost 10 lbs in the past week and a half, I realized how incredible that
was. So now I am excited about getting in shape again.
Avoiding sugar and refined flour. (except for ice cream. I love ice
cream. oh, and donuts!) - but amazingly, looking back on the past week and
a half, since taking the Udo's Oil, I have not eaten hardly any of either.
I haven't had the desire to!
And now for what I plan to do:
Daily exercise (I will put up more info on this when I get it figured
out exactly what I will do.)
Daily measurements (Weight, Waist size, etc. Last I measured, at 210
lbs, my waist was 49 inches. I wear a pant waist size 36. I want to get
down to 32 or less. I had a 29" pant waist size when I weight 160 which is
what I want to get back to.)
Be more mindful of what and how much I eat. I will eat slower and
stop when I am satisfied, not when too stuffed to continue or out of food.
I will update my
Weightloss Blog daily (weekly?) with progress reports and
pictures.
So there you go. This is a very rough draft that I will be fixing up. But
hopefully by puttin this up and sharing with everyone, it will be that
much more incentive to get off my (fat) butt and get it done
