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Check out the exercise list:
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Welcome to Rob's Home of Fitness Training
This site has some interesting articles about fitness for sport.
And the best thing ... it's for free! If you have searched around
the net for fitness information you will know that there is a lot
of info out there, and not all of it I would agree with. You will
also notice that usually they are trying to sell you something.
This site is about freely sharing knowledge. Some of the articles
have been sourced from other authors, so you may still find some
conflicting advice. The stuff here is good advice, but as you will
see, in the fitness game there is more than one way to skin a cat.
I suggest that you read as much as you can and make up your own
mind.
Get Reading, Set, Go!
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