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The Slim-fast
Body, Mind, Life Makeover
~Lauren Hutton
HarperCollins
Hardcover - 1 May, 2000
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The
Slim-fast Body, Mind, Life Makeover
Other than pushing Slim-Fast products, the nutrition, exercise,
and motivational advice found in these 350-plus pages is pretty
sound. Written by a team of nutritionists and actress-model
Lauren Hutton, the book includes a 14-day, 1,400- to 1,500-calorie
meal plan, inspirational quotes, exercise strategies, recipes,
and plenty of space to record your weight, rate your hunger,
and write down your feelings. There's also a chapter devoted
to nutrition basics, another chapter on exercise and relaxation,
plus plenty of Slim-Fast success stories to keep you going
when the thought of drinking yet another shake makes you gag.
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