Somersizing Information
Somersizing was developed by TV celebrity
Suzanne Somers. Suzanne Somers has published several diet
books each book adds updates to her original plan. The Somersizing
diet is a mixture of several ideas as it is part food combining
and part Atkins style low carb diet. It eliminates several
refined foods including sugar and white flour and recommends
eating lots of fruits and vegetables. Fruits should be eaten
alone while vegetables should be eaten with fats and proteins.
There is no portion control and the diet recommends eating
frequent small meals
Somersizing : Reasons for
- You can eat all the proteins and fats that you like
- No need to monitor portions
- Reduces the sugar intake and therefore lots of junk foods
- Encourages lots of small meals
Somersizing : Reasons against
- The high protein/ high fat diet is linked to heart disease
- Low in fiber and can cause constipation
- Complex meal plans are needed to follow the food combining
rules
- Some claims are Unsupported by scientific evidence
Somersizing : Verdict
The Somersizing diet should help you lose
weight as it follows a low calorie plan and the elimination
of junk food is always helpful in any diet.. Food combining
has very little scientific evidence and if you follow this
plan you should be aware that there are some that it can encourage
a high fat intake.
You can have a look at the Suzanne
Somers Book here. You can find out more information and
discuss this further in the Suzanne
Somers in the Forum.
If you would
like more information you can visit the official Suzanne
Somers website
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