Somersizing Information

Somersizing was developed by TV celebrity Suzanne Somers. Suzanne Somers has published several diet books each book adds updates to her original plan. The Somersizing diet is a mixture of several ideas as it is part food combining and part Atkins style low carb diet. It eliminates several refined foods including sugar and white flour and recommends eating lots of fruits and vegetables. Fruits should be eaten alone while vegetables should be eaten with fats and proteins. There is no portion control and the diet recommends eating frequent small meals

Somersizing : Reasons for

• You can eat all the proteins and fats that you like
• No need to monitor portions
• Reduces the sugar intake and therefore lots of junk foods
• Encourages lots of small meals

Somersizing : Reasons against

• The high protein/ high fat diet is linked to heart disease
• Low in fiber and can cause constipation
• Complex meal plans are needed to follow the food combining rules
• Some claims are Unsupported by scientific evidence

Somersizing : Verdict

The Somersizing diet should help you lose weight as it follows a low calorie plan and the elimination of junk food is always helpful in any diet.. Food combining has very little scientific evidence and if you follow this plan you should be aware that there are some that it can encourage a high fat intake.

You can have a look at the Suzanne Somers Book here. You can find out more information and discuss this further in the Suzanne Somers in the Forum.

If you would like more information you can visit the official Suzanne Somers website