Executive Performance

Welcome to Sarasota Medical & Sports Hypnosis Institute Online. This is our Executive Performance Department. This is an interactive educational website filled with a multitude of opportunities for learning. Always feel free to contact me with any questions you may have about our educational programs or choosing the best CD program for you. Elizabeth Bohorquez, RN, C.Ht

OUR PROGRAMS -

Our +350 programs are written & recorded in original interactive self-hypnosis that was designed by Elizabeth Bohorquez, RN, C.Ht, President & Program Designer. This type of self-hypnosis allows the listener to change mind programs in a trance state as well as "in the moment." Each program teaches these techniques in actual trance work.

Here are a few links to programs designed specifically for our Executive Performance Department. Click on the link for a description of the program. A full list can be found by clicking on the top link in the yellow column.

Accelerating Learning

Memory Recall

Inner Organization

Time Managing

Enhanced Self-Discipline Tools for High Level Achievers

Enhanced Focus & Inner Flow for High Level Achieving

Mind-Body Fitness Boot Camp
The Boot Camp is an original "self-discovery" program that is offered FREE online & is an excellent place to learn interactive self-hypnotic applications & to enhance creativity. The focus is lifestyle change & high level performance. Here you will learn to set & activate goals, manage emotions & negative brain cloud, curb addictions, challenge disorderly eating, manage & release stress, accelerate learning, experience high level health & optimum performance through the applications of original interactive self-hypnosis. The Boot Camp also has an email discussion group moderated by the author & program designer.
About the Boot Camp

ABOUT EXECUTIVE PERFORMANCE

The following links will take you to some special creative areas.

Executive Personality & Development
Inner Journaling Workshops.
Inside the Self-Hypnosis Workshop..
Daily Motivators

Your level of performance is determined by how well you utilize your mind & body connections. This includes your focus, concentration, memory, ability to manage & sustain chosen emotions, working with goals & mind pictures, relationships both in & out of the workplace & of course, your level of creativity.

Few people function at optimum health & performance. This website is filled with hundreds of pages to help you do just that. If you entered this website through this page directly, I suggest you also visit the main program page link below. This is the very best place to see the scope of the website & the subjects that interest you.

Setting Up a Plan
Developing Self-Discipline
Developing Persistence & Perseverance
Developing Inner Motivation
How Hypnosis Works in Creativity Enhancement
Mental Biofeedback & Body Communications
Awareness Meditation & Other Inner Tools

The Nutrition Link to Improved Mind Performance & Levels of Creative Thought

How do you use imagery to increase sales? ANSWER

SELF HYPNOSIS & APPLIED CREATIVITY
Elizabeth Bohorquez, RN, C.Ht

Interactive Self-Hypnosis allows us to move from a sometimes uncomfortable mindbody state, to one of optimum health and performance. If you have been with other articles in our library, you are already practicing mental biofeedback and awareness meditation. Your focus and mind flexibility are improving. You are learning to observe the workings of your thought and emotional processes, noticing how they are connected to your body communications. You are beginning to see the big picture.

If you haven't reviewed those articles as yet, I do suggest you do so. When playing baseball it is important to touch first & second before going to third. Interactive Self-Hypnosis will allow you to cross home-plate very frequently, but it would be considered an error if you missed the other bases.

These tools allow your brain waves to slow to the alpha level. This is where your right and left brain work best together. It is also where the door to the subconscious mind is located, a perfect place for practicing Interactive Self-Hypnosis.

As you bring Awareness Meditation Banking into your day through the fractionation method, you will be setting the stage for programming goal pictures with Interactive Self-Hypnosis. At the end of each fractionation, with your eyes still tilted up about 20 degrees, image an "end goal picture" on the upper and outer movie screen. Make it in vivid color, bringing in as many details as possible. Bring it in closer and make it bigger just as if it were very near to you. Admire it for a moment. If you would like to make a video goal, please go ahead and do so.

Always make certain it is in the "end-goal state." For example, if your goal is to be free of anxiety-stress-panic in a particular area of your life, see yourself happy and relaxed doing whatever it is that you want. It is also good practice to enhance your performance in this area. Do not be afraid to make it great! Your subconscious mind will program to your level of expectation. Program for greatness and receive greatness! Now simply open your eyes and go on with your day. The program has been placed.

When applying Awareness Meditation into your daily life, each moment you catch an emotional state or thought pattern that is not beneficial, or any other awareness, simply stop your mindbody for a moment as you learned on your audio program, breathe from center, and with your eyes tilted up just slightly, bring forth a desired end-goal image related to the negative-based moment.

For example, if you are about to make a presentation and you notice you are having run-away brain syndrome, a state of rapid thoughts accompanied by a wide range of body communications, simply stop right then and there. Breathe from center, tilt your eyes up just a bit, especially if you are in front of others, so as to not draw attention to yourself, and see yourself completely relaxed and enjoying presenting the materials, and then move the goal picture on a bit and see yourself finished, with the audience applauding loudly.

Interactive Self-Hypnosis can be utilized in hundreds of creative ways. In the Inner Coach part of this program, you will be practicing many of these. Each moment holds opportunities for practice and for re-programming the subconscious mind. As we begin to understand the "waiting power" of our subconscious mind, we can become overwhelmed. It is a good idea to set some goals for your inner programming.

For example, you might request the subconscious librarian to make you aware of low-level or pre-happenings/ approaches you your sugar addiction behaviors. As you "key" into these, you will be able to diminish them right in the moment, and then re-program your inner files related to these behaviors. You are stopping something before it gets out of control for you. If you have any particular triggers, you might want to request changing your inner files in regard to these.

For instance, if your reactions to certain people's behaviors tend to make you tense, you might want to be more aware of these, and then work with diminishing and/or re-programming. One does not need to be in a deep trance state to do this work. You can do all of it "right in the moment" if you like. If you happen to have a lot of issues around a particular individual or experience, the Interactive Self-Hypnosis Workshop Audio Program will give you a format for working on these at deeper levels.

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