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Before using supplements, consult with your health care provider
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Tasty peach flavor |
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Your health insurance: tasty liquid vitamins and antioxidants with all-natural ingredients and minerals plucked from plants and the earth itself - no sugar or artificial preservatives added. |
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by: Health and Natural Lifestyles Inc. Isabelle Faith |
Daily dosages for minerals and optional supplements
Minerals |
Daily dosages |
Calcium |
1,500 mg |
Chromium (GTF) |
150 mcg |
Copper |
3 mg |
Iodine (kelp is a good source) |
225 mcg |
Iron* |
18 mg |
Magnesium |
750-1,000 mg |
Manganese |
10 mg |
Molybdenum |
30 mcg |
Potassium |
99 mg |
Selenium |
200 mcg |
Zinc |
50 mg |
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Optional supplements |
Daily dosages |
Coenzyme Q10 |
30 mg |
Garlic |
As directed on label |
L-Carnitine |
500 mg |
L-Cysteine |
50 mg |
L-Lysine |
50 mg |
L-Methionine |
50 mg |
L-Tyrosine |
500 mg |
Lecithin |
200-500 mg |
Pectin |
50 mg |
RNA-DNA |
100 mg |
Silicon |
As directed on label |
Superoxide dismutase (SOD) |
As directed on label | |
*Iron should be taken only if a deficiency exists. Always take iron supplements separately, rather than in a multivitamin and mineral formula. Do not take iron with a supplement containing vitamin E. |
Health and Natural Lifestyles 524-42 Ave. SE Calgary, AB T2G IY6, Canada Phone: (403) 212-6077 Fax: (403) 212-6079 |
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