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Koo Self Defense, Martial Arts, Street Fighting, Videos, Health ...
All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for ...
  ...health, fitness and devastating hitting power. Whatever area of our training...
  ...conditioning. and producing awesome hitting power often surpassing that of...
  ...our unique cardiovascular workouts. The hitting of the mitts and shields with...
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Category: Koo Self Defense
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