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Author: Mark Fischer


Injured Athletes and Acupuncture

I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors. At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused. My findings were that for most types of injuries, acupuncture had profound results. What is important is the distinction between acupuncture that is used to get rid of pain, and acupuncture that is used to relax the muscles and soft tissue (while freeing up the energy flow). Also, the distinction of separating sprain from strain and tear. The best results that I always found were from stress and strain. Tear, I would always refer to an Orthopedic Physician and suggest herbs to speed up the healing process. When it comes to knots, clicks, pops, soreness, tension, and aches, acupuncture is extremely effective.
 
As a warning, I would caution athletes to train as if they are competing. If you are interested in getting acupuncture, start in the off season, and stay with it through the year. If you are close to your championships and have never had acupuncture, you may get the results you are looking for, but with all complimentary medicine, expect the unexpected. You don't want to be too relaxed on the day of a competition, and if you are always high strung and relax deeply you may get a detox reaction. While a detox reaction is usually mild, such as light headedness, nausea, or fatigue, these changes in the body are not desirable just prior to competition.
 
Mark Fischer, LAc is a licensed Oriental medical physician. He has a clinical acupuncture and oriental medical practice in Boulder Colorado. You can read more articles by Mark as well as find out information about his clinic at: http://www.innerfire.org
 
Article Source: http://EzineArticles.com/

Nutritional supplements - vitamins & antioxidants

- Interpreting vitamin labels. The most promising supplements and the twelve most dangerous supplements. Choosing the right bodybuilding supplement and achieving the maximum muscle mass - how to gain weight.
- Proper food combining and the best meal plans. Restore your enzyme balance, remember the importance of protein, fish oil and omega-3 fatty acids, the immune system boosting herbs. Coral Calcium is not the best Calcium! Watch your diet and health - your true wealth!
- Health issues: Fighting cancer, mesothelioma, coping with dyslexia, detecting allergens to prevent allergies and help for allergies. Irritable bowel syndrome and digestive disorders, diabetes and self-care.
- Psychological issues: Types of anxiety disorders.
- How you can erase low back pain - a natural solution to fast pain relief. Profound results for most types of injuries (acupuncture) and chiropractics, a very safe way to be cured. Reiki healing, aromatherapy and Feng Shui.
- Probiotics - the good bacteria. Nutrition and the environment.
- The wisdom of aging and the spirit of generosity in charitable contributions. Your brain's weight regulating controls - nourish your brain! Say NO to smoking and all addictions. Music to Cook By and relax with the best wine and beer - choose the best restaurant (pets accepted) and don't forget to protect the environment. Happy holidays! Time to learn karate or play soccer or take cave diving classes!
- Even, to buy some aerobic or weight training equipment for your home.. Learn how the elliptical trainer is fast becoming the preferred machine for aerobic weight-bearing exercise, how to choose a home gym or a treadmill, one of the best calorie burners around.


 
 
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