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Health and Fitness Articles

Diet Tips For A Beautiful Female Figure
By: Michael Fortomas
Category: Health and Fitness
In this article, you will discover diet tips about making and keeping your figure beautiful. It's something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure
Avoid Holiday Weight Gain - 5 Easy Tips
By: Vienna Miller
Category: Health and Fitness
The average North American gains 7 - 12 pounds over the holiday season. But it doesn't have to be that way. Follow these 5 easy diet tips to avoid the dreaded holiday weight gain.
Weight Loss Issues-Can You Be Cellulite Free
By: Marie K Gordon
Category: Health and Fitness
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.

Why You Need To Detoxify Your Body
By: Djehuty
Category: Health and Fitness
Our society foolishly prizes itself upon eating a high protein, meat-based diet; excessive consumption of dairy products; refined grains (rich in gluten that literally converts into glue in your colon); starchy foods (that stiffen the body); refined sugars (that literally corrodes your brain)....
Simple And Easy Ways To Care For Your Feet
By: Michael Fortomas
Category: Health and Fitness
Too many women are inclined to forget that they have feet until something happens to call their attention to them. A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty. It is to supply these facts that this little article has been written.
Menopause Friendly Foods
By: Colette Bouchez
Category: Health and Fitness
If wacky hormones are getting you down, take heart! Relief may be just around the kitchen corner. Learn more about the foods that can really help!
Natural Remedies For Perimenopause And Menopause Symptoms
By: Lynn Donn
Category: Health and Fitness
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women’s health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.
Five, Super, Fast And Easy Dinners For Women On The Run
By: Constance Weygandt
Category: Health and Fitness
It is easier than ever to put together quick, nutritious and easy meals. Most supermarkets carry precut, washed and packaged vegetables, in the produce section. Precut fruit is now available, all year round. Most deli’s carry rotisserie chicken or turkey. These ingredients, added together, are a recipe for stress free dinners. Here are five of my favorites.
Speed Up Your Weight Loss With Herbs And Spices
By: Marie K Gordon
Category: Health and Fitness
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.

To Build Muscle, Get A Tan!
By: Shawn LeBrun
Category: Health and Fitness
This article by personal trainer and natural bodybuilder Shawn LeBrun explains how too much weight training can lead to overtraining, much like too much sun can lead to a burn instead of a tan.

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