***One (1) Snack Defense tablet when you wake up!
BREAKFAST:
Formula 1 (shake) – 2 TBSP of powder blended in 6-8 oz of skim/Soy Milk or Juice and frozen fruit
Personalized Protein Powder—1-2 scoops
Formula 2 (Multivitamin) – 1 tablet
Cell Activator – 1-2 capsules
Total Control – 1 tablet
Cell-U-Loss (cellulite buster) – 1-2 tablets (I recommend 2 tablets)
Aminogen (workout in a bottle) – 1 tablet
1 glass of Herbal Concentrate Tea (1/2 teaspoon with 8-10 oz of water…hot or cold)
10:00 AM :
1 snack, if needed
1 glass of Herbal Concentrate Tea (1/2 teaspoon with 8-10 oz of water…hot or cold)—optional
LUNCH:
Formula 1 (shake) – 2 TBSP of powder blended in 6-8 oz of skim/Soy Milk or Juice and frozen fruit
Personalized Protein Powder—1-2 scoops
Formula 2 (Multivitamin) – 1 tablet
Cell Activator – 1-2 capsules
Total Control – 1 tablet
Cell-U-Loss (cellulite buster) – 1-2 tablets (I recommend 2 tablets)
Aminogen (workout in a bottle) – 1 tablet
3:00 PM :
Total Control – 1 tablet
1 snack, if needed
1 glass of Herbal Concentrate Tea (1/2 teaspoon with 8-10 oz of water…hot or cold)—optional
DINNER:
ThermoBond (cheater’s delight) – 2-3 tablets**About 20 mins before your food meal
Eat a balanced meal (for maximum results, eat a high protein, low carb meal) Formula 2 (Multivitamin) – 1 tablet
Cell Activator – 1-2 capsules
Cell-U-Loss (cellulite buster) – 1-2 tablets (I recommend 2 tablets)
Aminogen (workout in a bottle) – 1 tablet
Snack Defense – 1 tablet
DO NOT SKIP MEALS, BE CONSISTENT WITH TABLET USAGE.
It is OK to have a glass of RED or WHITE WINE a couple of times a week. NO BEER or FANCY MIXED DRINKS PLEASE!
Don’t forget to weigh and measure yourself ONLY in the mornings, once a week is preferred!!!!