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Scarsdale 7 day diet plan
While following this diet you should drink at least eight
glasses of water. There is no snacking allowed on this diet
and the plan must be followed exactly. Artificial sweeteners
are used instead of sugar in all drinks.
| DAY
1 |
|
| BREAKFAST |
coffee or
tea and half a grapefruit |
| LUNCH |
lean beef,
chicken or fish with tomato salad and coffee or tea |
| DINNER |
broiled fish
withtomato and lettuce salad and grapefruit or melon |
| DAY
2 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
fruit salad
and coffee |
| DINNER |
hamburger (without
bread) and cooked vegetables |
| DAY
3 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
tuna salad
and grapefruit or melon |
| DINNER |
two lean pork
chops with mixed green salad and coffee |
| DAY
4 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
two eggs with
cottage cheese with 3oz of squash and one slice of toast
with coffee |
| DINNER |
chicken with
spinach or green pepper and coffee |
| DAY
5 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
cheese and
spinach with one slice of toast |
| DINNER |
broiled fish
with vegetables or salad and one slice of toast |
| DAY
6 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
fruit salad
and coffee |
| DINNER |
broiled chicken
(no skin) with tomato and lettuce salad also grapefruit
or melon and coffee |
| DAY
7 |
|
| BREAKFAST |
coffee or tea
and half a grapefruit |
| LUNCH |
chicken with
tomato and lettuce salad also grapefruit or melon and
coffee |
| DINNER |
lean beef with
mixed salad and coffee |
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