Staying Fit Without Breaking a Sweat


Get the nutritional support you need to perform at your best every day.

Fitness-minded people need the right nutrients to support their active lifestyles. Learn how
to stay fit on the inside, so you can be active on the outside.

Regular physical activity is one of the best ways to speed weight-loss progress, help
maintain a healthy body weight and assist in keeping your body structurally sound.

The good news is that you don't have to participate in "traditional" forms of exercise to
benefit from an active lifestyle. Experts now recommend at least 30 minutes of accumulated
physical activity a day. This can range from taking stairs to gardening to walking, instead of
driving. Doing such activities can encourage weight management and help you enjoy many
of the following health rewards:

help increase energy and promote a feeling of well-being
maintain muscle mass to support skeletal function and potentially enhance longevity
promote physical well-being
help build and maintain bones, joints and balance
reduce accumulation of body-fat deposits
help control body weight
reduce risk of heart disease
reduce risk of diabetes
reduce risk of high blood pressure
reduce susceptibility to depression and anxiety
To give you the nutritional support to perform at your best, we've created the Active-Body
Program and the Athlete's Program. These two programs are an excellent complement to
any active lifestyle and include a combination of health-enhancing products that specifically
address the needs of the sports-minded person.