The Wayback Machine - https://web.archive.org/all/20060208213506/http://www.dieting-review.com:80/subway.htm
Weight Loss
Diet Types
Subway Diet
Adkins Diet Atkins Diet
Blood Type Diet Blood Type Diet
Cabbage Soup Diet Cabbage Soup Diet
Grapefruit Grapefruit Diet
SlimFast Diet Slim Fast
Weight Watchers Weight Watchers
Subway Diet Subway Diet
Hollywood Diet Hollywood Diet
Hay Diet Hay Diet
Mayo Clinic Diet Mayo Clinic Diet
Scarsdale Diet Scarsdale Diet
Sugar Busters Sugar Busters
Protein Power Protein Power
Zone Diet Zone Diet
Beverly Hills Diet Beverly Hills Diet
Sommersizing Suzanne Somers
Fit for Life Fit For Life
Pritikin Diet Pritikin
South Beach Diet South Beach Diet
Hip and Thigh Diet Hip and Thigh Diet
Basics of Nutrition Basics of Nutrition
Proteins Proteins
Fats Fats
Carbohydrates Carbohydrates
Vitamins and Minerals Vitamins and Minerals

Subway Diet information

The Subway Diet was popularised by Jared Fogle who lost 245 pounds by eating only subway sandwiches for a year. The Subway is basically a low fat diet, which works because you consume fewer calories than you use. There is no cheese, mayonnaise or oil allowed on any of the subs. Below is what Jared Fogle ate for a year to lose 245 pounds

Breakfast:
Coffee
Lunch:
A six-inch turkey sub, no mayo, no oil and a bag of baked potato chips.
Dinner:
A foot long veggie sub.
Drinks:
Unlimited diet soda through the day.

Subway Diet : Reasons for

  • Easy to follow
  • No cooking

Subway Diet : Reasons against

  • Expensive
  • Boring
  • Not enough vitamins or minerals

Subway Diet : Verdict

The Subway Diet is a great personal success story it is not however a good or sensible diet. There is no mystery to it if you use more calories than you consume you will lose weight but no one would suggest a 1000 calorie diet of just chocolate a day so I would also leave this diet well alone. For more information on what is contained in the subway sandwiches looh at our fast food list

BMI calculator BMI Calculator
BMI Graph BMI Graph
BMR Calculator BMR Calculator
Calorie Calculator Calorie Calculator
Fast Food List Fast Food List
Weight Loss Forum Weight Loss Forum
Contact Us Contact Us
 
Any comments, articles or suggestions please