Pritikin diet information

The Pritikin diet was developed in the late 1950s by Nathan Pritikin (founder of the Pritikin Longevity Center in California). The Pritikin diet was initially developed as a program to prevent heart disease and is a low fat high fiber diet. The Pritikin diet includes regular exercise, with a minimum of a 45 minute walk per day. Diet is based upon choosing meals that contain 400 Calories or less per pound. This method is easier than calorie counting but requires some mathematical approximation. Processed foods such as pasta and white bread are eliminated in favor of whole grains while most fats are exchanged for fruits and vegetables. The diet is mainly vegetarian and there is no need to restrict portion sizes. The Pritikin diet encompasses a very healthy range of foods and generous portions that should fill you up without any danger of weight gain.

Pritikin Diet: Reasons for

• No portion restrictions
• Suitable for vegetarians
• Nutritionally safe
• Encourages healthy eating
• Can be helpful for heart conditions

Pritikin Diet: Reasons against

• Excludes foods such as animal fats and some dairy products
• Difficult to follow long term as it is quite restrictive
• Still involves some calorie counting
• Diet is low in calcium

Pritikin Diet: Verdict

This diet is safe and is a good method of prevention of heart disease. This diet is a healthy option that offers a chance of long lasting weight loss. It is also a very good option for the vegetarian dieter.