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Somersizing Information
Somersizing was developed by TV celebrity
Suzanne Somers, the diet us a low carbohydrate high protein
diet that has a calorie intake of 1100-1300 calories per day.
The Somersizing diet is a mixture of several ideas as it is
part food combining and part an Atkins style low carb diet.
It eliminates several foods including sugar and white flour
and recommends eating lots of fruits and vegetables. Fruits
should be eaten alone while vegetables should be eaten with
fats and proteins. There is no portion control and the diet
recommends eating frequent small meals
Somersizing : Reasons for
- You can eat all the proteins and fats that you like
- No need to monitor portions
- Reduces the sugar intake and therefore lots of junk foods
- Encourages lots of small meals
Somersizing : Reasons against
- The high protein/ high fat diet is linked to heart disease
- Low in fiber and can cause constipation
- Complex meal plans are needed to follow the food combining
rules
- Unsupported by scientific evidence
Somersizing : Verdict
The Somersizing diet should help you lose
weight as it follows a low calorie plan and the elimination
of junk food is always helpful in any diet. The Somersizing
Diet is quite complex for no good reason and it remove many
healthy foods. Food combining has no scientific evidence and
if you follow this plan you should be aware that there are
some health concerns.
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