Stop Smoking in 7 Days Naturally, Ways to quit smoking, Build Your Resolve to Stop Smoking, and How Smoking Affects The Body.

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Should you stop smoking if you are trying to get pregnant?

Yes, you should definitely quit smoking if you are trying to get pregnant. An unborn baby is at high risk of many complications when the mother-to-be smokes. Everybody wants a perfect baby, but when you smoke, you are hampering your chances of a healthy baby, and in some cases of having a baby at all. Smoking rates are going down among Americans. However, the smoking rates among women are going down more slowly than smoking rates among men. In fact, smoking among high school senior girls was the same in 2000 as in 1998.

When young women who smoke start to think about having children, they also need to think about quitting smoking. The best time to quit is when you are planning to get pregnant in the near future, or after you find out that you are already pregnant. This will be better for your health and for your babies as well. Many women are able to quit during pregnancy because it is easier now than other times when they tried to quit. They can quit now for their babies and for themselves. If you feel sick in the first couple of months of quitting cigarette smoking, cigarettes may taste bad, and so it is easier to quit.

Your baby's health would be fine if you were to quit about a month before trying to conceive. Ideally, you should have no nicotine at all in your system during pregnancy, since it constricts your blood vessels (a process called vasoconstriction) including the ones to the placenta and the baby. It is advisable that you not only quit smoking, but also avoid using other nicotine products such as the patch or gum before you conceive and during pregnancy. This may require a little planning and discipline on your part. But here is the good news. If you have been a smoker and do quit, your baby will probably weigh the same as the baby of a woman who has never smoked. Or if you quit within the first three or four months of your pregnancy you can lower your baby's chance of being born too small and with lots of health problems.

Once you have quit before pregnancy, don't restart after the baby is born. Even if you quit at the end of your pregnancy, you can help your baby get more oxygen and have a better chance of making it. It's never too late to quit, but the earlier the better for both the mother and her baby!

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How Smoking Affects The Body

Smoking causes many premature deaths from diseases that are largely incurable, but preventable by stopping smoking. There are three main killing diseases which smoking causes or brings on earlier:

• Heart disease. Smoking is responsible for 30 percent of all heart attacks and cardiovascular deaths.
• Cancer. It is responsible for at least 30 percent of all cancer deaths and 87 percent of lung cancer deaths each year.
• Lung problems. Smoking is responsible for 82 percent of deaths due to emphysema and chronic bronchitis.

Smoking also exacerbates diseases and conditions that are not always fatal, but cause suffering or are sources of personal concern.

• Smoking delays healing of peptic ulcers of the stomach and duodenum, many of which would heal spontaneously in non-smokers.
• Its effects on blood vessels cause chronic pains in the legs (claudication) which can progress to gangrene and amputations of the toes or feet.
• An effect on elastic tissue causes wrinkling of the skin of the face to develop earlier in chronic smokers. On average they look 5 years older than non-smokers of the same age do.
• Smoking also brings on an earlier menopause in women, advancing it by an average of 5 years.
• It reduces women's fertility and delays conception after they stop using oral contraceptives.
• It impairs erections in middle-aged and older men and may affect the quality of their sperm. It seems to "sedate" sperm and to impair their motility. This is reversed after stopping smoking.
• Smoking accelerates the rate of osteoporosis, a disease which causes bones to weaken and fracture more easily.
• Women who smoke during pregnancy damage their unborn child, causing effects that last throughout the child's life. The risks of miscarriage, premature birth, and death of the baby in its first year of life are all significantly increased.

Smoking During Pregnancy

• The growth and development of all unborn babies is impaired if their mothers smoke. On average, birth weight is reduced by about half a pound. This makes little difference to a baby of normal weight, but could be crucial to ones weighing 3 to 4 pounds.
• The development of the brain is also affected. Children whose mothers smoked during pregnancy are on average about one year behind non-exposed children in reading and numerical ability, for example. Loss of a few IQ points may be hardly noticeable to a normally intelligent child or adult, but may be critical for someone on the borderline.
• The child will be more likely to have behavioral problems and hyperactivity.
• Finally, during the first few years of life, children are especially vulnerable to the harmful effects of passive smoking if their parents smoke. These effects include worsening of asthma, increased frequency of colds and ear infections, and increased risk of sudden infant death syndrome.

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Ways to quit smoking

The benefits of smoking cessation are clear: only 20 minutes after a smoker? last cigarette, blood pressure and heart rate start to return to normal. Yet millions of smokers find it virtually impossible to quit. What are the best long-term solutions?

There are more factors involved in smoking addiction than mere nicotine addiction and these factors make smoking cessation a complex and challenging process.

Research has shown that most committed ex-smokers stick to their resolution after they?e managed to abstain for at least one year.

According to a study conducted by Boston University? School of Dental Medicine, only two to four percent of ex-smokers generally pick up the habit again each year after the initial two-year period.

The very best results, yet to be scientifically verified, indicate a maximum success rate of 50 percent after six months, an estimated 35 percent after one year, and an estimated 30 percent after two years.

Some of the options available that may lead to a long-term solution, include nicotine replacement therapy (gum, inhaler or patches), the new drug Zyban, a combination of the above, the Smokenders programme, or quitting all by yourself. Choose the one that suits you best.

1. Nicotine replacement therapy (NRT)
According to Prof Bolliger, any form of NRT increases the success rate of a smoking cessation programme. All the different types of NRT have been shown to be effective, with little or no side-effects.

NRT can be regarded as a temporary solution that helps smokers get past the first hurdle on their journey to long-term smoking cessation.

A tip for ex-smokers: Always carry a batch of gum or another type of NRT with you while you travel. "The urge could come at any time," says Bolliger.

2. Zyban alone
The antidepressant Zyban (bupropion) is the latest aid in smoking cessation. The medication seems to increase levels of dopamine and norepinephrine in the brain, leading to an enhanced feeling of pleasure.

Not only has buproprion been an effective tool in helping many smokers quit, but it seems to prevent relapse, according to researchers from the Mayo Clinic Nicotine Dependence Center. Unfortunately, the relapse-free period did not persist. At the end of the first year, 55% of the Zyban group in the Mayo Clinic study were still smoke-free, but two years later, similar numbers of the Zyban and non-Zyban groups had relapsed.

Longer-term treatment of bupropion may prevent relapse, but more research on the long-term benefits of Zyban is necessary before definite conclusions can be drawn.

Some people should not use Zyban. People who should not take Zyban include:

people with seizure disorders such as epilepsy,
those who have shown an allergic response to bupropion,
people with a current or prior diagnosis of bulimia, anorexia nervosa or bipolar disorder,
people with a liver disorder,
kidney problems,
heart problems,
hypertension,
head injury,
a brain or spinal column tumour,
diabetes, or
people using alcohol or benzodiazipine sleeping tablets.

Zyban is only available on prescription.

3. Combination therapy
Combination therapy, which involves counselling, the simultaneous administration of NRT (patches and/or gum) and/or the drug Zyban, seems to be an effective solution for many smokers. Preliminary research results indicate a 50 percent six-month success rate for combination therapy.

The dosage and usage of NRT and/or Zyban vary according to the individual. The usual recommendation is to take NRT and/or Zyban for three months ?then you either make it or you don't. If you don't make it, it's not useful to try again immediately. Accept it and have another go in six months' time, is Bolliger? advice.

Counselling forms an integral part of the Stop Project, a smoking cessation programme that is run at the US Faculty of Health Sciences.

4. Smokenders?behavioural changes
Some experts do not regard NRT alone as a long-term solution, but as a temporary replacement. This replacement method doesn't address the core psychological factors involved in smoking addiction.

According to Mercia Axon, managing director of Smokenders, nicotine addiction is just one aspect of smoking addiction. This factor is being blown out of proportion, she says. The focus for long-term smoking cessation should be on behavioural changes.

"Most smokers will recognise that the emotional bond with their cigarettes is the biggest issue. Our programme gives people a stress management tool and helps them to reconstruct their emotional support system," says Axon.

The international Smokenders group specifically deals with the emotional and psychological aspects involved in smoking. These factors are addressed during seven group sessions with clients. Long-term success is linked to appropriate ways of managing emotions and stress ?without cigarettes. The first six months is the most difficult period for many smokers. Clients who feel the urge to light up during this period should contact their counsellors immediately, Axon advises.

The group claims that they have a 92 percent success rate after a one-year period and a 70 percent to 75 percent success rate after a period of five years.

Bolliger, however, queries the high success rates of some smoking cessation programmes. He speculates that inaccurate feedback from clients may be boosting the figures.

5. Kicking the habit on your own
Quitting all by yourself is not easy, but not impossible.

The biggest reason for relapse, in general, is that the quitter feels anxious about being without his cigarettes. Other reasons include missing the pleasure of smoking, feeling pressurised by family members or friends who smoke or feeling addicted. Men who drank more than five alcoholic drinks a day were more likely to relapse. Drinking more than six cups of coffee daily, also increases the risk for relapse.

These findings by the Boston researchers suggest that stress management techniques, like exercise or yoga, can play an important role in long-term success, whether you want to stop by yourself or join a programme.

People who are committed to stop smoking should make it easier for themselves by monitoring their diets to prevent weight gain and cutting back on excess alcohol and caffeine intake to limit the risk of relapse.

"Whatever works, is fine," Bolliger says. "In the end, most people stop by themselves."

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Hypnosis and Hypnotherapy in New York - Learn how hypnotherapy to stop smoking works

Yes, you can use hypnotherapy to stop smoking, easily, effortlessly, and without gaining weight with hypnosis and hypnotherapy in New York!

At our NYC hypnosis and hypnotherapy center, many people in New York have completely quit smoking using hypnosis, with virtually all being able to quit smoking using hypnosis after the first session.

The majority of the the people who use hypnotherapy to stop smoking are often puzzled at why they can't quit on their own, even though consciously they have many complaints about what cigarettes do to themselves and their bodies.

For example, most smokers hate the way their breath and clothes smell after a smoky night at the bars, not to mention the way their bodies feel that morning a fter. They even know all the dangers that the media has publicized about cigarette smoking.

If you're a smoker, maybe you can identify with some of these rational arguments that maybe you have made at one time or another.

Thankfully, the media has also done a good job at showing how effective hypnotherapy to stop smoking is.

So why is using hypnosis and hypnotherapy to stop smoking the most powerful and permanent lasting approach to quit smoking?

Because by using hypnotherapy to stop smoking, you effectively elinimate the cause of the bad habit right at the source, the subconscious mind!

Unfortunately, most smokers who don't use hypnotherapy to stop smoking, do so by using willpower, and are often dismayed at the results. The reason so many people have problems quitting smoking using willpower is because willpower is a product of the conscious mind.

The conscious mind likes to think that it? in control, when really our subconscious mind with all of our past experiences is what is really driving our behavior.

That's why willpower doesn't work.It's like thinking that using a powerful tool such as a battering ram to break down an obstacle is all that it takes to reach the gold on the other side.

This is all well and good, except when the obstacle (the negative conditioning from your subconscious mind) could be the size of the Great Wall of China!

But if I use Hypnotherapy to Stop Smoking, What About Cravings? Isn't Nicotine Physically Addicting as well as psychologically addicting?
While nicotine is both physically and psychologically addicting, the physical addication feeds off the psychological one. So if the psychological addiction is taken care of with hypnotherapy to stop smoking, then the physical one is like a kitten's meow compared to a lion's roar when quitting cold turkey. Virtually all of our clients tell us, it's not even an issue at all when they use hypnotherapy to stop smoking.

One of the most important things we teach our clients is to form a new conditioned response once the old conditioned response has been removed and the client has quit smoking by hypnosis.

Most of my clients who use hypnotherapy to stop smoking say they have no cravings when they quit smoking by hypnosis. Here is why:

They do not fall prey to the negative self-talk that assures failure. They repeatedly tell their body that this will be easy.

They are given the hypnotic suggestion that every time they take a deep breath and drink a glass of water they decide that they will feel satisfied, energized and clear headed. They affirm the results and expect it to be easy.

Understand that most cravings are a result of a conditioned response!

Conditioned responses are powerful, but creating new ones can be easy. During the hypnosis, I tell the client to imagine themselves in a future moment when they no longer smoke.

They also are instructed to spend time in that imaginary future when they are a nonsmoker, where it does not bother them a bit, and then look back and remember how EASY it was to use hypnotherapy to stop smoking, feeling that feeling of being back in control of their own life.

The next step to ensure successful hypnotherapy to stop smoking is to create this anchor for these future resources:

The client is then instructed to press their thumb and finger together on their right hand and hold it for about 30 seconds. By creating what is called an anchor, the touch of the thumb and finger connects a feeling in your brain or STATE OF FREEDOM and CONTROL with the trigger of a squeeze of your thumb and finger.

This is what differeniates the AbsolutePeak Hypnosis Center from other hypnotherapists in New York. We give you a powerful new conditioned response to easily replace the old, less-than-positive behavior when using hypnotherapy to stop smoking.

Also, as you can see by our testimonials, using hypnotherapy to stop smoking is the hands-down most easy way to quit without feeling deprived You simply won't even want a cigarette!

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Stop Smoking in 7 Days! Naturally

The NICOBAN Quit Smoking Support System is the ONLY all-natural program that is guaranteed to help you quit smoking and it does so in only 7 days no matter how many times you've tried before! NICOBAN's patented natural herbal system tackles and eliminates every barrier to your success.

The Natural NICOBAN Quit Smoking Support System Works In 4 Important, All Natural Ways, To Keep You Smoke-Free For Good!

• Cleanses your body
• Curbs all cravings
• Satisfies physical urges
• Stifles new temptations

To quit smoking you eventually have to get off the nicotine. And withdrawal from nicotine is extremely unpleasant. It's the single thing that causes even the most committed "quitters" to go back.

That's what makes NICOBAN's Quit Smoking Support System so amazing. Researchers have discovered a way to combine the all-natural healing properties of a unique variety of traditional herbal formulas to completely and naturally eliminate your body's need for nicotine.

Quitting smoking is one of the best ways to improve your general health. Quitting can not only help you to breath easier and feel better overall but it may reduce your risk of developing any of the following illnesses:

• Cardiovascular disease
• Cancer
• Respiratory diseases
• Stroke
• Peptic ulcer
• Osteoporosis
• Depression
• Infertility
• Cataracts

To Stop smoking now may save your life later.

Eliminate The Cravings and Side-Effects

Insomnia... tension... irritability... weight gain... nervousness... fatigue... these are just a few of the uncomfortable and even painful symptoms most quitters experience. Just one or two of these is enough to have most people racing toward their hidden "emergency" pack of cigarettes. Once that happens, all hope of quitting smoking is lost. The natural herbs in NICOBAN Quit Smoking Support System 'Formula A' work independently and synergistically to virtually eliminate all of these unpleasant withdrawal symptoms.

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Stop Smoking Naturally

Every puff of smoke inhaled contains over 4000 dangerous and addictive chemicals, including nicotine, tar, carbon monoxide, benzene, cyanide, ammonia, vinyl chloride and many other well known carcinogens. It is a small miracle that people are able to smoke for so many years with no apparent health problems.

Although is has been proven many times that smokers have a much higher risk to many health problems including cancers, lung disease, heart disease and other related illnesses. Cigarettes are a factor in over 350 000 death per year. This is more than the number of deaths associated with alcohol, traffic accidents, and homicides combined. Tobacco causes a third of all cancer deaths, a quarter of all heart attacks and almost all lung cancer deaths.

Nicotine acts as a stimulant on the central nerves system. Nicotine increases adrenal production, raising the blood pressure and heart rate. Nicotine also affects the over metabolic rate, body temperature and levels of certain hormones.

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Stop Smoking,Build Your Resolve

Know Your Reasons
What are your reasons for giving up? Are they your reasons or ones that someone else has given to you…your doctor, your family or friends, perhaps? In order to succeed you need to be sure of your own reasons. And these can range from negative ones, or things you want to avoid, like "I don't want to risk dying young", to positive reasons, such as, "I want to be able to play football without getting wheezy and coughing". So make a list and be sure to get every reason down, no matter how small. The more the better, and keep your list handy to spur you on.

Here's a few to help you get started…

• Physical/health reasons
• It's bad for my health and I don't want to risk dying young
• I want to be fitter

Financial reasons

• Find out how much you will be saving when you stop
• I want to take my family on holiday

Social reasons

• Stopping smoking will make me more attractive to the opposite sex
• I don't want my clothes, my breath and my hair to smell of cigarettes any more

Emotional reasons

• A relative or friend just died from lung cancer and I don't want it to happen to me
• I want to be free of the need to smoke

Logical reasons

• I'm pregnant and smoking is harmful to my baby
• Smoking makes it harder for me to breathe and puts a strain on my heart

Replacing Old Habits

Smoking is a habit you've probably grown to rely on and enjoy over the years and stopping may create an emptiness emotionally as well as physically. For this reason it's important to make other changes and try new things so you feel your entire life and self is moving forward, rather than concentrating only on sacrificing your smoking habit.

Try new types of exercise or social activities, experiment with new drinks and foods, listen to different music, get some new clothes or a haircut or treat yourself to a day at a gym or health spa. The key thing is broadening your experiences day-to-day and taking your focus away from just giving up smoking. Remember, you're not losing something, you are gaining a new healthier existence, free of cigarettes.

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