Your exercise options are virtually unlimited with this premium quality rubber medicine ball. A medicine ball workout is fun, yet it builds strength, power and stamina while improving your flexibility and stability.This very durable medicine ball bounces which adds even more workout options. Ulike standard medicine balls, these balls are equipt with a sport ball (needle pump) inflation valve that allows you to control the air pressure inside. Changing the air pressure allows you to control how easily or how difficult it is to make the medicine ball bounce. Whether you workout alone, with a partner or in a group, the medicine ball is a perfect workout tool for the home as well as sport specific training. The diameter of this 2lb medicine ball is approximately 7.6in As with any exercise, one should always consult a physician before starting a new routine. We also strongly suggest beginning with the guidance of a certified personal trainer.
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