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acne diet

 

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acne diet, diet to detox the skin from toxins and the use of Elicina to fight the root cause of acne breakouts



Directory about acne diet and natural skin care

acne diet to Detox your Skin

Elicina, a natural solution by "a prince of sorts"...

Nature holds pearls of wisdom that enhance life's splendors. Elicina® is just one of them. A natural skin care product.

Contains the most valued bio-available skin care ingredients, combined in one substance by nature’s wisdom itself.

Beautifies and regenerates skin's appearance affected by acne scars, stretch marks, keloids, keratosis pilaris, psoriasis & actinic keratosis crusty scales, aging wrinkles, age spots, melasma, pustules, papules, folliculitis, warts and more. Reduces rhinophyma acne rosacea redness. Fights razor bumps, razor burns and skin blemishes. Prevents acne breakouts, scarring,  ingrown hairs...

Only a healthy diet can help you get rid of toxins within your skin to be free of new acne breakouts. And Elicina can help you get rid of current pimples and repair marks and scarring left behind by acne bacteria infection. Click: diet to detox skin & clear acne

Procedure to get rid of toxins accumulated within your skin (in the dermis):

1.- Go to a sauna and get into it for 15 minutes (not more not less), then shower. Then back to the sauna for another 15 minutes.. then shower, and then drink clean pure water. You can do this once or twice a month if you do not get addicted to such pleasures... and the clear results for your skin... specially if you also follow the next step.

If a sauna is not feasible steaming your face a few times a week will help a little. Boil some water in a pot on the stove, turn off the heat, cover your head and face with a towel and hang your face over the pot. Take your face away from the heat whenever you need to, and when the steam is gone, rinse your face with cold water. A steam bath or steam shower can also help open up your pores.

2.- Shift your diet, and stick strictly to it for two weeks. Eat loads of fresh fruits and fresh salads including tomato, avocado and virgin olive oil, plus fresh Brazil nuts and 50 grams each day of high quality bio-available proteins in the form of raw fish such as sashimi (fresh fish the Japanese way without the rice) or raw tuna fish (fresh not refrigerated or canned). Click to add avocado & extra virgin olive oil to your shopping cart.

In between meals drink mineral water to help your body flush out toxins. The recommended amount of water you should drink is at least half your bodyweight in ounces of water (a 140lb. individual should drink 70 ounces/day ). After those two weeks try eating a diet high in fiber and raw foods — salads, bran, complex carbohydrates, fresh raw fish, Brazil nuts and lots of mineral water. This will keep your system free of dirty proteins and your digestive tract moving so that your skin is not burdened by wastes your system can't handle. Keep your diet low in fat, sugar, too much salt and spices.

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