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Dosages

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by: Health and Natural Lifestyles Inc.
Isabelle Faith

Daily dosages for minerals
and optional supplements

Minerals Daily dosages
Calcium 1,500 mg
Chromium (GTF) 150 mcg
Copper 3 mg
Iodine (kelp is a good source) 225 mcg
Iron* 18 mg
Magnesium 750-1,000 mg
Manganese 10 mg
Molybdenum 30 mcg
Potassium 99 mg
Selenium 200 mcg
Zinc 50 mg
Optional supplements Daily dosages
Coenzyme Q10 30 mg
Garlic As directed on label
L-Carnitine 500 mg
L-Cysteine 50 mg
L-Lysine 50 mg
L-Methionine 50 mg
L-Tyrosine 500 mg
Lecithin 200-500 mg
Pectin 50 mg
RNA-DNA 100 mg
Silicon As directed on label
Superoxide dismutase (SOD) As directed on label

*Iron should be taken only if a deficiency exists. Always take iron supplements separately, rather than in a multivitamin and mineral formula. Do not take iron with a supplement containing vitamin E.

Health and Natural Lifestyles
524-42 Ave. SE
Calgary, AB T2G IY6, Canada
Phone: (403) 212-6077 Fax: (403) 212-6079

 

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