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View Larger Picture of The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health  by T. Colin Campbell,Thomas M. Campbell II

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
by Authors: T. Colin Campbell, Thomas M. Campbell II

Hardcover
Average Customer Rating:

YOU MUST READ THIS BOOK

This info in this book is important for anyone who wishes to live a long and healthy life. Although it does quote statistics at times, it keep you interested and the content is easily understood.

It clears up a lot of misinformation out there regarding nutrition and will open your eyes to disease prevention as well as disease treatment.

Gary Player, the golfer told me this book would change my life and it has.

Read more about The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health


What China study?

First I will say that some of the results in the author's lab pertaining to milk protein and cancer are interesting, if the book were the milk study and didn't go into meaningless details and rambling, I would have no problem with the book. Some details are important and some are just used to unnecessarily stretch a book.

I have been wishing for years that a study like this book described in it's write up was available. Nutrition patterns and health fascinate me, especially in a country like China with different eating patterns. So naturally I couldn't wait to get this book. I got it and kept reading and reading, I was up to page 70 and was starting to get mad at what I perceived as the stretching of the book. It really irks me when writers take 2 pages to say something that I could have said in a sentence or two. Instead of 400 pages this book could have been written in 100 easy. But I trudged on trying to get to the fascinating study, but I never found what I expected. There was a map of China showing the different regions with heavy disease areas. But I never found a key that said what the diet of those different areas were. In fact "very" little if any thing was said about eating patterns in China, all of the graphs that I remember were comparing the America to other countries around the world. I am shocked at all the 5 star ratings, I can't figure how we see it so differently. It would have been fascinating if it had broke down the provinces and told what their protein source was, % of diet it was, % fat, etc. That is what this book should have been about.


Read more about The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health


Pediatrician says this book is important

Although the style is a bit rough at times, the greater message should come across clearly. The science is superb, the study is eye-opening, and the message should be taken, "as seriously as a heart attack."
Since reading this book I have dropped my 3 cholesterol drugs (Lipitor, Niacin, and Zetia), lost ten pounds, and feel fresher and more energized.

Read more about The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health


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