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Integrated Training for Improved Cycling Performance - Part 1 (04 Nov 2005)
This two part article focuses on an integrated training program for cyclist. The first article (seen here) looks at the effects of what cycling does to the kinetic chain of the body. The second article looks at a program to enhance muscular coordination, strength, flexibility, and balance.

Using Nutrition to Boost Your Cardio (04 Nov 2005)
If you're going to do the work, why not get the best results. Learn how what you eat and when you eat it can change the amount of fat you burn during a cardio session.

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? (04 Nov 2005)
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth...

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise (04 Nov 2005)
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough? If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.

Running in The Zone: A Personal Account (04 Nov 2005)
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most memorable runs.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time (04 Nov 2005)
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what... over 50% of the people who perform cardio in an attempt to burn fat are wasting...

What Should Runners Think About? (04 Nov 2005)
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.

The Best Cardio Workouts (04 Nov 2005)
No matter what physical shape you are in or what bodily conditions you are working with, there are great cardio routines that will benefit you.

Running on Empty (04 Nov 2005)
Have Hi-Tech Machines Left You Running in the Dust?

Playing Your Cardio Right (04 Nov 2005)
Tips To Maintaining A Sound Cardiovascular Fitness.

Elliptical Trainer Benefits (04 Nov 2005)
See why elliptical cross trainers are the perfect way to exercise for a total body workout routine.

Running for Success (04 Nov 2005)
This article reveals how the strategies for success in a marathon can be applied to success in business. References include The Journal of Sports Psychology.

Too Much Water Can Kill (04 Nov 2005)
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

Elliptical Workouts (04 Nov 2005)
Want to know the top elliptical trainer benefit? Discover why this is the best way to exercise for a total body workout.

Running Tips (04 Nov 2005)
It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like. W...

Run for Your Life (04 Nov 2005)
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

A Cardio Snobs Workout (04 Nov 2005)
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sou...

Walking for Your Health (04 Nov 2005)
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. But is walking effective for weight loss?

How To Start a Running Program (04 Nov 2005)
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anyw...

Maximum Cardio (04 Nov 2005)
Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health.

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More Complete Arthritis Supplement
People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain fro...

The 5 Hidden Dangers In Toothpaste
Health risks from chemicals and toxins in oral hygiene products are the most avoidable of all the he...

Dont Overeat on the Holidays
It's that time of year again - when all of us could learn a little restraint and still be able to en...

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