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A regular game of tennis is an excellent way to improve strength, flexibility, co-ordination and aerobic fitness - so why not join the 2.8 million aged four years and more who played tennis in the UK in 2001.
Cardio Tennis, a high-energy group exercise program, is a hybrid of an aerobics fitness class and a game of tennis. It was introduced at the U.S. Open in New York this summer and created under the auspices of the U.S. Tennis Association and Tennis Industry Association (TIA).
Tennis has its official rules, then it has The Code of Tennis, the unofficial rules of good tennis sportsmanship. Any serious player should take the time to read both. Players who don't understand the rules, or worse, The Code, are more likely to experience a gradually shrinking pool of oppone ...
Ball games can be traced back to ancient times and the earliest representations can be found in carvings in Egyptian temples dating from 1500BC. The Ancient Egyptians and the people that followed actually played ball games as part of their religious ceremonies. The ...
