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Wife Stabs Hubby With Pen To Make Him Stop Snoring

(Fargo, N.D. -WABC, June 17, 2005) — In jail maybe DeAnn Miller-Boschert will be able to get some sleep, finally.

According to police, the 45-year-old tried to make her husband to stop snoring by stabbing him with a pen and hitting him over the head with a 3-pound dumbbell.

After her husband called police from a convenience store, she was charged with simple assault, a misdemeanor.

The woman first poured water on her husband, but that did not wake him up, said police Sgt. Jeff Skuza.

"She then stabbed him with a pen in the arm twice," he said. "After he went back to sleep after the pen thing, she woke him up again with a workout weight."

Skuza said the man was not seriously hurt and did not seek medical attention.

"He did have some scratches on his shoulders and arms that he said were from previous attacks," Skuza said.

Skuza said the man returned to his home after calling police.

"I assume he went back to sleep," Skuza said.

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Stop loud snoring - Ask the experts: answers to your questions from the leaders in natural medicine

My husband has recently begun to snore, and it's so loud I have to sleep in another room. Doctors say nothing is wrong with him. What do you recommend?

ROBERT ANDERSON, M.D., REPLIES: Snoring is extremely common. It results from taking in air through your nose and mouth at the same time, causing the soft palate in the roof of your mouth to vibrate. I assume your husband has been checked for sleep apnea, a severe form of snoring that can choke off his air intake. Because sleep apnea can be fatal, doctors sometimes recommend surgery to tighten the soft palate so it doesn't vibrate.

I have several suggestions for mild to moderate snoring. Has your husband recently gained weight? Overweight people snore more than slim people. Researchers aren't sure why, but one theory is that excess fat, which is distributed everywhere, could alter the tissues in the soft palate. Fortunately, an exercise program like walking several times a week will help him trim any extra pounds and stop his snoring in six to eight weeks.

Have your physician check your husband for increased nasal congestion. At night, this could be causing him to breathe through his mouth, leading to snoring. Causes of nasal congestion include a newly acquired allergy to dust, mold, or even foods like wheat or eggs; some prescription drugs like tranquilizers; and, rarely, fluid accumulation due to heart or kidney problems. Even drinking alcoholic beverages in the evening can congest nasal passages. If your husband can rule out all these factors but he remains noticeably congested at night, have him flush his nasal passages with salt water. Mix 1/3 teaspoon of salt and a pinch of baking soda in a cup of water. Use a bulb syringe or a neti pot (available at natural food stores) to flush each nostril with the solution, allowing it to drain out the throat or opposite nostril.

I would also suggest he try a homeopathic preparation called SnoreStop, which has shown promise in controlled tests. If you can't find the product in your local pharmacy or natural food store, call the company at 877-766-7378 or visit its website at www.snorestop.com.

If none of these recommendations work for you, perhaps my experience with a snoring bedmate, my wife, will help. I recommend using 5/8-inch-diameter foam earplugs (insert them deep enough into your ear canal so that they can just barely be grasped for removal). I also use white noise, like a radio at low volume tuned between stations, to help subdue the snoring sounds. Finally, I've learned it is much easier to stay asleep through the storm of snoring than it is to go to sleep amidst it. So, you need to go to bed ahead of your mate. Good luck.

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Health Tip

HEALTH: THE LOWDOWN; Six ways to stop snoring wrecking your nights

Apr 19, 2005 by DR. FRED KAVALIER

More than half the population suffers from snoring at some time, and it's estimated that 90 per cent of snoring is caused by soft tissue vibrating at the back of the throat. What is the cure?

Stitch a tennis ball into the back of your pyjamas

It prevents sleep on the back: this encourages snoring.

Stick snoring strips over your nose

They open up the nostrils, allowing more air to circulate.

Use a throat spray

These contain a blend of essential oils which coat the back of the throat and are said to reduce the vibration of soft tissues.

Use a mask and fan to pump in extra air.

By fitting such a mask, snorers get a constant stream of air, delivered under gentle pressure, which can prevent the soft tissues at the back of the mouth from sagging.

Take a few drops of Marum Verum

This herbal remedy claims to help treat snoring, nasal polyps and severe catarrh. It takes two to three months to experience the benefits.

Have surgery to tighten the soft palate or to fit tiny polyester implants

Both methods help to stop it vibrating. Most patients find a reduction in their snoring within four to six weeks.

For more info about it, please visit Independent

Just One Jab Can Stop You Snoring

Oct 15, 2000 by Martyn Halle

LONG-suffering partners of heavy snorers could soon enjoy a sound night's sleep thanks to a new injection.

Fifteen million Britons are snorers - most of them male, middle- aged and overweight.

But surgeons in the USA have stopped 90 per cent of patients' snoring problems with a jab.

The injections, known as snoreplasty, are painless, and a year later most patients are not snoring. A chemical scarring agent is injected into the mouth's soft palate to stiffen it.

It's the fluttering of the palate while sleeping that causes snoring, and until now a permanent cure required major surgery.

The jab, perfected at the Walter Reed Army Medical Centre in Washington, is expected to be available in Britain within the next five years.

Researcher Scott Brietzke said: "The advantage is that it is quick, cheap and painless. It also works."

Dr Anita Simonds, a British sleep disorders expert, said: "I know the misery snoring can cause. One patient of mine on a transatlantic flight was punched because his snoring was driving the woman next to him mad."

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Stop Snoring Tips

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

• Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
• Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
• Avoid dairy products, which can cause mucus build-up right before you go to sleep.
• If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
• Sleeping on your side instead of your back will help to prevent snoring.
• A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
• Try following a regular sleep routine.
• Try taking in a little bit of honey before sleeping.
• Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
• Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.
• Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.
• Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
• Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
• If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
• Take anti-snoring pills or use anti-snoring nasal spray.
• Consult a medical profesional if your snoring continues to adversely affect your sleep.

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A Cheap Device to Stop Snoring from New Zealand

August 15, 2005

Wellington, Aug 15. A researcher in New Zealand has developed a device that can bring relief to people who snore and suffer from sleep apnoea, where breathing stops during sleep.

Sleep apnoea is related to a range of problems from high blood pressure and diabetes to depression, not to mention the strife and misery caused by snoring partners.

Orthodontist Dr Chris Robertson, a dental sleep medicine specialist, has developed the device named as 'aveoTSD' after eight years of research that make snorers sleep like babies, reports New Zealand's leading news website Stuff.

Robertson's father died of cardiac problems associated with sleep apnoea in 1983, inspiring him to work on remedies to the problem.

Manufactured in Christchurch, users say the device is like using a dummy that makes them sleep like a baby.

The beauty of Robertson's invention is it costs a fraction of expensive sleep masks and can be prescribed by a doctor without the need to visit a specialist or dentist for fitting.

Robertson said using the device was similar to buying a new pair of shoes and getting used to them. It has Federal Drug Administration approval in the US and is about to become widely available in New Zealand on prescription through GPs.

He said the device had a 90 percent success rate in clinical trials and was also being tried with patients undergoing general anaesthetics and in emergency departments for patients having trouble breathing.

According to research, there are over 200 million people in Organisation for Economic Cooperation and Development (OECD) countries with sleep disordered breathing.

In New Zealand, an estimated one million people suffer from sleep disordered breathing problems. About 800,000 are bad snorers, and about 200,000 have undiagnosed obstructive sleep apnoea.

The device has been used in clinical trials in Dunedin and Wellington and trials are also under way in the US, Brazil and Canada.

Anthony Russell, a 49-year-old Central Otago businessman who started using one of the first versions of the device about five years ago, said it changed his life.

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e-snoring.com Explains Why You Should Stop Snoring

Added: (Sun Sep 11 2005)

According to e-snoring.com, snoring can have serious social and health consequences.

Snoring can cause severe problems in relationships because of the disrupted sleep of the sleeping partner. Research shows that sleep partners of people who snore heavily are wakened over 20 times per hour, which severely cuts into the quality and quantity of their sleep.

Many partners of those who snore decide to sleep in separate rooms, and relationships become strained. The resulting lack of bedtime chatting and physical intimacy can lead to the end of a relationship. Snoring leads to no one wanting to sleep with the person who snores, and in turn the he or she can become isolated. The social ramifications are enough for snorers to search for ways to stop.

In addition to problems stemming from sleep deprivation, snoring can cause more serious health effects. Snoring is often a symptom of obstructive Sleep Apnea, a sleep disorder that is potentially life-threatening. As you get older, and put on weight and lose muscle tone, your snoring can lead to periods of not breathing at night, which is sleep apnea.

According to e-snoring.com, apnea sufferers are often diagnosed as depressed, when really they are simply exhausted and cannot function properly. Sleep apnea raises your blood pressure, reduces the flow of oxygen to your brain and can lead to stroke, heart attack and death. Research also shows that snoring is not only a symptom of apnea, but can actually cause it.

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Simple And Easy Steps To Stop Snoring

By Martin Enevoldsen

Throat Exercises That Really Works

Exercises that help strengthen and tone the muscles in the throat can help alleviate snoring and, in some cases, actually get rid of it ltogether. Here are three simples way of improving throat trength/toning throat muscles:

1) Take a pencil and hold it between the teeth for up to 5 minutes. The grip should be firm, but not painful at all.

2) Take your finger and gently press against your chin for a few minutes (no more than 3).

3) Push your tongue against your lower row of teeth for about five minutes.

These exercises should be performed just before bedtime, and no strain should occur. It should not at all be a painful experience! The goal is simply to retrain some of the throat muscles that have lost their tone through a variety of factors, including age itself. Any or all of the above exercises should help tighten the neck muscles, and thus lead to less airway vibration (and subsequent snoring).

Additional exercises that help tone the overall body can also help with snoring. There are a number of factors, however, that will determine if the fat that has gathered around the neck is actually going to reduce; if an individual is genetically predisposed to acquire fat in that area, it could last for quite a while.

However, some improvement in muscle tone should lead to an improvement in snoring; at least, perhaps, in the reduction of noise. While this may not be the ideal solution, it can be a step in the right direction.

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Stop Snoring

What is snoring?

Snoring is sound made by the vibration of tissues in the mouth, nose and throat during breathing, usually whilst asleep. It is an involuntary process and cannot be cured, although there exist many treatments which may bring relief for come sufferers.

Snoring may be laughed out by people who don't have to sleep with sufferers, but it can be a real problem, causing a deleterious effect on relationships.

What Causes Snoring?

Snoring can have a number of causes, including:

Being overweight

Not taking sufficent exercise

Drugs or alcohol, including sleeping tablets.

Nasal congestion

Small nostrils

Sleeping on your back.

Sleeping with your mouth open and breathing through it.

Your tongue dropping to the back of your mouth, temporarily blocking your airway.

How Can I Stop Snoring?

Ideally, you will need to find the cause of your snoring and eliminate it. For example, if you have small nostrils or nostrils that collapse inwards easily, a nasal dilator such as Breathe EZ may bring relief. If the reasons that you snore are related to your tongue or breathing through your mouth, a mouth piece "Mandibular Device" may bring relief.

If you are overweight it would be a good idea to lose weight, not only to reduce or eliminate your snoring problem, but also to aid your health in general.

Where Can I Find Further Information?

Further information on both snoring and sleep apnoea (stopping breathing whilst asleep) can be found on the BBC web site.

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