Anxiety Self Help Treatment Made Easy

by Silvia Hartmann, PhD

Everybody know anxiety can change our life, make us unhappy, even badly things happen, so we must get some treatment to anxiety self help, to begin a treatment self help, we must know what is anxiety, get some useful info then to treatment.

What Is Anxiety?
Anxiety - A few simple facts
Anxiety is a form of fear that happens as a result of thoughts, rather than because of real immediate danger in the present environment.

People, unlike animals, can cause ADRENALINE to be self help produced in their own bodies in DIRECT RESPONSE TO a thought.

Because the thought and the environment are not the same (as it would be for a zebra which spots a lion), the action requisite to get rid of the adrenaline in the system doesn't happen (the zebra starts to run, which is why it needs the adrenaline shock injection in the first place!).

What happens in people is self help that they don't get rid of the adrenaline, so it builds up, and up - causing MORE thoughts which in turn trigger MORE adrenaline releases.

Symptoms Of Anxiety self help
Too much adrenaline in the body causes ALL the symptoms anxiety sufferers are self help so familiar with:

• The typical changes in the heart rate associated with anxiety;
• Body sensations like dry mouth and throat, trembling (like in shakey handwriting), sweating, flushing, chest pains and tightness in the chest, being unable to breathe properly;
• Racing thoughts that spin out of control; paranoia and hallucinations;
• Headaches (stress headaches, anxiety headaches), migraines;
• Vision disturbances, dizzyness, inability to see things clearly or to interpret what is being seen correctly (like dyslexia or totally failing to make sense of numbers, maths, symbols, maps, etc.);
• Digestive problems as digestion is shut down or self help reduced during adrenaline outbursts;
• Eating problems such as sugar cravings (insulin reduces adrenaline in the blood), hunger pangs, and also loss of appetite on the other hand;
• Hypervigilance or becoming overly sensitive to all sorts of sounds, sights, touches, tastes and smells;
• Failure to be able to concentrate on the here-and-now, functional failures (performance anxiety) like clumsiness, erection problems, "blocks" (to writing, public speaking, social skills, learning etc. etc), forgetfulness;
• Inability to focus on self help others, making good connections with others, attuning or relating to others;
• Sleep disturbances, trouble getting to sleep, sleeping badly, feeling tired and self help worn out as a result - which makes all of the above even worse;

... and that is just the tip of the iceberg.

Self help is a good way to anxiety, if you read some related info, it not only help you beat anxiety, but also make you fine everyday, to have a self help sunny smile each day. So change some self help information, it is very useful.

Anxiety, in contrast to natural fear, is thereby a PHYSIOLOGICAL state of a body self help that is too full of adrenaline, and the mental or psychological problems and the behaviour problems and performance problems normally associated with high stress and anxiety are just a RESULT of that underlying problem.

Please click here for more info about Anxiety Self Help Treatment.

How to Beat Anxiety Every Time

Do not take my word - Try it!

We talk about the self help anxiety self help above, now we learn some ways help us beat anxiety here.

Anxiety is a wonderful thing. No self help really. It teaches one about how false and irrational the mind is. It also teaches one that, regardless of how much panic you expierience or how anxious you feel, it can't hurt you! I love that little fact.

When I get into a panic or extreme anxiety, I do one thing, and it works every time. Instead of fleeing from the situation, instead of visualizing another reality, I accept what is. Feel the panic in its fullness. Feel self help the anxiety. Dive right in. Enjoy yourself.

When you become panicky and anxious, you have two choices. One is run away, avoid the situation, avoid the horrid feelings, let the mind win. By doing this, you are helping no one. You will only get worse. By doing this, curing yourself is impossible.

Or, you can go right into self help the feelings. Feel them fully. Know that no matter how bad they are, they are an ILLUSION. They can't hurt you. Feel it fully; feel the anxiety. It can't hurt you, so you may as well dive right in. Look forward to those anxious moments.

Every time you are anxious, you have the opportunity to come face-to-face with the illusion itself. It is self help analogous to a ghost. It may scare you, but it can't hurt you. It can't stay forever, either. It's short lasting and may be interesting to observe. If you learn to accept the anxiety, if you let it come self help whenever it wants, it will disappear. Do not let it control your life.

More info about Beat Anxiety Every Time to find detail about anxiety self help.

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