Mix up your password, but keep it memorable. Try substituting letters with characters or numbers. You can also extract vowels or consonants from words.
For example:
The phrase "Fredsboy" can be made into "Fr3d$boy"
The phrase "Two tickets to paradise" can be made into: 2Tickets2Paradise"
The words "cat" and "dog" can be combined into; cAt!DoG
Good passwords are:
unique. Do not use a password you already use for another account, such as your bank account PIN.
difficult to guess. Don't use common words or names.
at least 7-characters long.
made up of both lower and upper-case letters, numbers, and symbols.
Bad passwords include:
a complete word from any dictionary (English or other);
your login name in any form (as is, reversed, capitalized, doubled, etc.);
common names, such as the names of family members, pets, or friends;
based on any information easily obtained about you (e.g., license plate numbers, telephone numbers, employer, school name, automobile brand, street name, etc.);
all the same digit or letter (this significantly decreases the search time for password cracking software);
any obvious sequence of characters (e.g., 123456);
obvious to anyone watching you enter them (such as "qwerty").